BEGIN YOUR JOURNEY
WITH EVERGREEN SELF-STUDY COURSES

Recovery education for real life.
Simple, affordable programs to help you understand yourself and heal from the past.

All Evergreen Courses by Category

Self-Care, Career, Burnout, Healing Shannon Vanderlinde Self-Care, Career, Burnout, Healing Shannon Vanderlinde

Work, Rest and Play: Relearning Life’s Balance

Relearning Life’s Balance: Work, Rest, and Play

If balance has always felt hard to maintain, this course explores why. You’ll look at how work, rest, and play became tied to survival rather than rhythm, and why slowing down can bring guilt, discomfort, or avoidance. The course focuses on understanding these patterns and learning how to meet your needs in steadier, more sustainable ways.

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Self-Care, Burnout, Career, Self-Help Shannon Vanderlinde Self-Care, Burnout, Career, Self-Help Shannon Vanderlinde

Burnout and Complex Trauma: Why You’re So Tired

If you feel a deep, unshakable exhaustion that sleep doesn't fix, you might be experiencing more than just stress. For survivors of complex trauma, burnout is often the inevitable result of a nervous system stuck for years in survival mode. This course compassionately explains the link between early trauma and chronic fatigue, helps you untangle the belief that you must earn rest, and guides you toward a sustainable recovery that honors your true capacity.

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Self-Identity, Authenticity, Career Shannon Vanderlinde Self-Identity, Authenticity, Career Shannon Vanderlinde

Expressing Myself: Identity Through Passion + Creativity

Do you feel disconnected from your creativity and passions? This course explores how complex trauma teaches us to hide our true thoughts and emotions to survive. You'll gently learn to move through fear, reconnect with curiosity, and rebuild the confidence to express your authentic self through safe, creative practices. It’s a journey back to feeling truly alive.

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Self-Help, Career, Procrastination Shannon Vanderlinde Self-Help, Career, Procrastination Shannon Vanderlinde

Procrastination at Work: The Formula to Getting Things Done

When procrastination hits at work, it can feel like a personal failing. But for many, it's a signal from a nervous system shaped by complex trauma, responding to deadlines and pressure as threats. This course moves beyond time-management tips to address the root fears, perfectionism, and anxiety that fuel avoidance, helping you create a sense of safety that restores your focus and capacity for action.

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Self-Help, Career, Self-Sabotage Shannon Vanderlinde Self-Help, Career, Self-Sabotage Shannon Vanderlinde

How to Stop Self-Sabotage At Work

Do you find yourself procrastinating, shrinking from recognition, or unconsciously undermining your own success at work? These patterns are often not a lack of skill, but a survival response rooted in complex trauma. This course helps you understand why failure can feel familiar, identify the hidden fears behind self-sabotage, and rebuild a new, healthier sense of safety that allows you to thrive professionally.

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Individual Evergreen courses are available for $30* each. Bundles and membership are available too—choose what works best for you.

*Prices are in Canadian Dollars.

NEW: EVERGREEN Membership

Get unlimited access to Tim Fletcher Co’s Evergreen library for just $30 per month, or $300 per year. With new self-development courses added every month, you’ll always have fresh, practical tools to support your growth in areas like trauma recovery, boundaries, relationships, and personal transformation. Learn at your own pace, revisit lessons anytime, and build lasting change with guidance that’s both compassionate and deeply practical.

Lovingly developed to meet you where you are

Available to Anyone

4-5 New Courses Every Month

Additional Downloadable Resources

30+ Courses Available Immediately

Start a 15-day Free Trial

join now for $30/month
join now for $300/year (save $60)

Bestselling + Bundles

$45
Save 50% on all three Relationships and Complex Trauma courses.

Includes:

GET STARTED

$60
Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together.

Includes courses on Procrastination and: Work, Creative Dreams, Self-Care, Relationships, Financial Worry, Hoarding, and Healing.

GET STARTED

$50
Save over 70% when you purchase all 6 Boundaries + Complex Trauma courses together.

Includes courses on Boundaries and:
What They Are and Why They Matter, People-Pleasing, Anger, Saying No Without Guilt, With Yourself, and Relationships.

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$45
Save over 62% when you purchase all Christmas + Complex Trauma courses together.

Includes holiday-themed courses on: Setting Boundaries with Family, Navigating Triggers, Resting and Recovering, and Thinking Differently About Gifts.

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EXPLORE ALL EVERGREEN COURSES

  • "This was a great addition to talking to a counsellor in helping me navigate this ongoing situation and learning more about myself I wouldn't have otherwise that I'm sure will reverberate into all areas of my life."

    — A.G., Evergreen Participant: Boundaries and Anger
    ★★★★★

  • "It was so interesting for me to learn and understand myself! Thank you so much!"

    — D.S., Evergreen Participant: Running on Empty
    ★★★★★

  • "It is very helpful in understanding why we are afraid of people in authority."

    — D.C., Evergreen Participant: Humiliation Trauma
    ★★★★★

  • "Great self study to compliment what I've been working towards for over 10 years. When you think you've done all you can there always seem to be more!"

    — A.G., Evergreen Participant: The Courage to be Seen
    ★★★★★

  • "Very revealing. I learned new thing about myself that I had no idea were there."

    — P.P., Evergreen Participant: Love Languages
    ★★★★☆

  • What I've Been Looking For

    "There are plenty of resources out there to help you understand your issues, but I've really struggled finding anything that says ‘what do I do next?’, ‘How do I start the healing process?’ This is the information you need to start down the path of feeling better about you."
    — J.P., Evergreen Participant: Running on Empty
    ★★★★★

  • "Finally, answers! This is a wonderful resource to help me to fully understand how my scapegoating abuse from a toxic family caused such profound angst within me. With understanding, I now have tools for healing."

    — W. E., Evergreen Participant: Loneliness - A Guide to Belonging
    ★★★★★

  • "This course helped me understand why I procrastinate in relationships as an adult, it helped me explore my childhood and the root cause of this behavior. The course was bite sized and informative for the price. Thank you!"

    — J.H., Evergreen Participant: Procrastination in Relationships
    ★★★★★

  • "This is a real eye-opener, but even more important, it gives you steps to start the healing process. The Bonus Resources at the end is worth it's weight in gold!"

    — J.P., Evergreen Participant: Burnout and Complex Trauma
    ★★★★★

  • "This is a straightforward course that gets right to the point. It is helpful to make the connection between my behavior and it's origins. The self work questions and journal prompts are meaningful, and I found them easy to do."

    — L.C., Evergreen Participant: Boundaries 101
    ★★★★★

  • "Everyone needs this course, I realize how deep my inner critic has eaten into the fabric of my soul. I got so much clarity and resources for healing through this course. Thank you so much Tim Fletcher and team."

    — L.G., Evergreen Participant: Quieting the Inner Critic
    ★★★★★

 EVERGREEN FAQs

  • Our Evergreen courses have been developed to meet you wherever you are on your journey — so you can start with any of them at any time. Once you’ve gone through some Evergreen courses, you may be ready to move onto an ALIGN course or even into LIFT.

  • No — our Evergreen courses have been developed as a place to begin. You can do one course or many, and it does not matter in which order.

  • We have a few options!

    EVERGREEN Monthly or Annual Membership

    • Pay $30/month or $300/year to access all EVERGREEN Courses

    • Cancel any time.

    • You keep access to the courses as long as you have an active membership.

    Purchase Individual Courses

    • EVERGREEN courses are $30 each when purchased on their own.

    • You get lifetime access to the course as long as you have your Thinkific account.

    Buy a Bundle

    • Some courses are included in themed bundles. When purchased in a bundle, you’ll usually save a lot on each course.

  • Yes! During checkout, check the “This is a Gift” box and Thinkific will prompt you to enter the recipient’s information.

  • Currently we are growing our Evergreen library frequently to offer more affordable and introductory options for all. Each course is bite-sized and offers complex trauma recovery education on a specific, related topic. If you’re looking for more in-depth options, you can also check out our ALIGN Self-Study courses and our most popular resource, LIFT Live Online Learning.

  • No, our Evergreen courses are not accredited or intended for training purposes. They have been developed as an affordable and gentle way to begin learning about complex trauma and its characteristics.

  • All of our courses and programs are hosted through Thinkific! Click Student Login in the main menu above, or log in here. We recommend bookmarking the page for later.

  • Our courses and programs are online-only and hosted through the Thinkific learning platform. You can access them through your computer, tablet, or smart phone. We recommend using a computer or tablet for the best experience.

  • You will gain indefinite access to the course materials as long as you have your Thinkific account.

  • Our EVERGREEN courses are self-paced and self-study only, so you can get started right away. You will be working through lessons, watching videos, and working through journals.

  • If you’ve gone through any of our EVERGREEN courses and decide you’d like to go deeper, we encourage you to explore our ALIGN Self-Study Courses and LIFT Program.

    If you’re looking for more guidance, book an Intake Session with us! Our team will be happy to get to know you and make program recommendations.

  • If you still have more questions about our Evergreen Courses, reach out to us at contact@timfletcher.ca.