Procrastination and Creative Dreams — **Unlocking What Holds You Back**

Many people dream of writing, painting, recording, or creating.. but those dreams often stay unfinished, not for lack of passion, but because procrastination gets in the way. This course explores how creative procrastination is less about laziness and more about protection, rooted in childhood experiences of shame, criticism, or dismissal.
Through Julian’s story and guided practices, you’ll learn to trace procrastination back to early messages about creativity, uncover shame-based beliefs and perfectionism, and begin taking small steps toward finishing the projects that matter most to you. Along the way, you’ll discover how to connect creativity with joy, confidence, and belonging, while building sustainable practices that support growth.

GET STARTED FOR $30*

*All prices are in Canadian Dollars.

Course Curriculum

- Welcome Video
- Introduction
Creative dreams often stall in endless notebooks and unfinished drafts. This lesson explores how fear and shame protect the “creative child,” why procrastination feels safer than sharing, and how reframing your story can free creativity to come alive.

Lesson • Journal • Video
Messages of criticism, dismissal, or perfectionism in childhood often left creativity feeling unsafe. Here you’ll trace those early distortions, understand how they shaped adult avoidance, and begin to reclaim your creative voice with self-compassion.

Lesson • Journal • Video
Perfectionism often silences creativity before it has a chance to grow. This module helps you recognize the roots of the inner critic, replace “I must be perfect” with “I learn by doing,” and quiet shame so the dreamer in you can thrive.

Lesson • Journal • Video
Harsh self-talk and impossible “have-to’s” keep many creatives frozen. In this lesson, you’ll learn how compassion breaks the cycle of procrastination, allowing you to create with freedom, patience, and healthy expectations.

Lesson • Journal • Video
Sharing creativity can feel risky after experiences of rejection or invisibility. This final module highlights how belonging and healthy connection dissolve procrastination, helping you create with openness, confidence, and resilience.

Lesson • Journal • Video
This section offers books, poems, songs, talks, films, and somatic practices to support your creative journey. These resources provide encouragement, grounding, and community, helping you sustain creative courage while healing from shame and avoidance.