Expressing Myself: Identity Through Passion + Creativity

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When you grow up in an environment where being yourself isn’t safe, you learn to adapt.

You hide what’s real—your feelings, your voice, your creativity—just to keep the peace. Over time, those adaptations start to feel like who you are.

This course is about slowly finding your way back to the self you had to hide. You’ll explore how Complex Trauma silences authenticity, how safety and curiosity help you reconnect with your real identity, and how to express yourself in ways that feel grounded and true. You’ll also reflect on what makes you come alive—your interests, creativity, and natural way of being—and begin to live from that place again.

GET STARTED FOR $30*

*All prices are in Canadian Dollars.

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 Course Curriculum

• Expressing Myself: Identity Through Passion + Creativity | Introduction

  • Welcome Video

  • Introduction

• Module 1 | How Trauma Silences the Authentic Self

  This lesson explores how Complex Trauma teaches children to hide their true thoughts, emotions, and creativity to stay safe. You’ll learn how fear, shame, and disconnection shaped the belief that being yourself was dangerous—and how those patterns still affect your voice and confidence today. Through gentle awareness and body-based grounding, you’ll begin recognizing the quiet signs of your real self returning.
  
  Lesson • Video • Journal

• Module 2 | Rediscovering What Makes You Come Alive

  Many people lose touch with passion and creativity after years of survival mode. This module helps you notice where curiosity still flickers beneath fear and self-doubt, and how to nurture it without pressure or perfectionism. You’ll explore how safety, play, and self-expression reconnect you to vitality, helping you remember what being “alive” actually feels like again.
  
  Lesson • Video • Journal

• Module 3 | Walking Through Fear: Expressing the Real Me

  Healing requires learning to express yourself even when fear says it isn’t safe. This lesson unpacks how the nervous system protects you through silence, people-pleasing, or overthinking—and how to move through that fear in small, sustainable steps. With practical regulation tools and a focus on safe connection, you’ll begin to experience that being seen no longer means being unsafe.
  
  Lesson • Video • Journal

• Module 4 | Creative Courage and Authentic Expression

  This module guides you to rebuild confidence in your creative and emotional expression. You’ll explore how authenticity unfolds through honesty, movement, and creative risk-taking—learning to replace judgment with curiosity. Through supportive exercises and relational safety, you’ll practice letting your truth be witnessed without shame, one expression at a time.
  
  Lesson • Video • Journal

• Module 5 | Living Fully Alive: Becoming the Person I Was Meant to Be

  In the final lesson, you’ll learn how safety, authenticity, and purpose weave together into a life that feels whole. You’ll reflect on how numbness once protected you and how joy, creativity, and grounded self-expression are signs of integration. This is about becoming who you were always meant to be—someone who lives, feels, creates, and connects freely.
  
  Lesson • Video • Journal

• Bonus | Additional Resources for Reclaiming Passion and Creativity

  This section gathers books, music, films, poems, and somatic practices designed to help you reconnect with creative energy and emotional safety. Each resource invites you to rediscover your authentic self through curiosity, embodiment, and gentle play—reminding you that creativity is not performance, but a return to the real you.

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