Anchored in Worth: Building Self-Worth + Confidence
There’s a kind of emptiness that success can’t fix. You do the work, keep the peace, meet expectations—but underneath it all, something still says, “I’m not enough.”
That quiet ache often begins in childhood, when love felt conditional and approval took its place. Over time, you learned to earn your value instead of trust it.
This course helps you begin to untangle that story. Through Tim Fletcher’s trauma-informed teaching, you’ll look back at how early experiences shaped your sense of worth, uncover the shame-based beliefs that keep you striving, and learn to see yourself through kinder eyes. Each lesson offers reflection, journaling, and practical tools to help you rebuild confidence from the inside out.
By the end, you’ll have a clearer understanding of where your worth was lost, and the courage to live like it was never gone.
*All prices are in Canadian Dollars.
Course Curriculum
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Welcome Video
Introduction
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This lesson explores how early caregiving experiences shape our sense of value and why so many people learn to earn love through performance or approval. You’ll uncover how those beliefs formed and begin to replace them with a truth that’s always been there: your worth was never lost, but buried.
Lesson • Journal • Video
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Shame often hides in the stories we tell ourselves about what makes us lovable or good enough. In this module, you’ll learn how family messages, cultural ideals, and an inner critic keep those lies alive, and how to reclaim your voice by choosing which messages still deserve influence.
Lesson • Journal • Video
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Standing in your value means recognizing that your worth is equal to anyone else’s—no more, no less. You’ll explore how Complex Trauma confuses respect, how character and boundaries create real confidence, and how living from integrity—not comparison—becomes the foundation of self-respect.
Lesson • Journal • Video
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True confidence doesn’t come from perfection; it’s built through small, consistent acts of self-respect. This lesson shows how to break free from performance-based worth and rebuild trust in yourself one choice at a time, proving that confidence is not a feeling but a practice of alignment between what you believe and how you live.
Lesson • Journal • Video
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When your worth no longer depends on validation, achievement, or appearance, you begin to live with calm authority and grounded compassion. This final module helps you release old fears about confidence, redefine success, and build a life anchored in inner peace, integrity, and connection.
Lesson • Journal • Video
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This collection of books, talks, poems, songs, and somatic tools offers deeper support for restoring worth. These resources extend the lessons of this course, helping you continue your journey of embracing your intrinsic value.
