Loneliness: A Guide to Belonging

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Loneliness: A Guide to Belonging is for anyone who knows the kind of loneliness that lingers even when you’re not alone.

Rooted in Tim Fletcher’s trauma-informed framework, it explains how complex trauma disrupts our earliest connections and leaves us carrying an invisible weight of disconnection.

Through three short, reflective lessons, you’ll learn how loneliness affects your brain, emotions, and body, uncover the childhood patterns that quietly shape self-perception, and discover small but powerful steps toward reconnection. With bonus tools and resources included, the course offers a safe, gentle space to understand your story and begin moving toward healing.

PURCHASE FOR $30*

*All prices are in Canadian Dollars.

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 Course Curriculum

• Loneliness - A Guide to Belonging

  • Welcome Video

  • Introduction

• Module 1 | The Weight You Can't See - How Loneliness Changes You

  This lesson explores how loneliness affects your brain, body, and emotions, and why it often drives survival patterns that leave you feeling even more disconnected.

  Lesson • Video • Journal

• Module 2 | How Isolation Shapes Identity

  Here you’ll look back at how early experiences of neglect or disconnection shaped core beliefs about yourself, and begin learning how to replace them with truth and compassion.

  Lesson • Video • Journal

• Module 3 | The Way Back

  This lesson focuses on rebuilding trust and connection after trauma. You’ll explore what makes connection feel risky, learn gentle practices for reconnecting with yourself and others, and discover how small, steady steps can open the way back to belonging.

  Lesson • Video • Journal

• Bonus Content

  Go deeper with expanding connection, both internally and externally.

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