An in-depth exploration of what it’s like to love someone with narcissistic patterns. This course examines shame, power imbalance, hope cycles, boundaries, and identity loss, helping you understand why these relationships feel so confusing and how to regain clarity, agency, and self-trust.

If you love someone with Borderline Personality Disorder and feel emotionally worn down, confused, or unsure of yourself, this course helps you understand why. You’ll explore common relationship patterns, emotional dynamics, and the hidden costs of always being the stabilizing one — so you can regain clarity, self-trust, and a stronger sense of where you end and the relationship begins.

If you love someone with anxiety and feel worn down, overly responsible, or unsure where your needs fit anymore, this course will help you understand why. You’ll learn how anxiety shapes relationships, how accommodation becomes a pattern, and how to stay compassionate without disappearing yourself — so you can relate with intention, self-trust, and steadiness.

If you love someone with depression and feel worn down, confused, or unsure how to help without losing yourself, this course will help you understand what’s happening beneath the surface. You’ll learn why depression often looks like withdrawal or anger, why encouragement doesn’t land, and how to stay compassionate without carrying the emotional load alone.

If you love someone with an addiction and feel exhausted, hyper-alert, or stuck in cycles of hope and crisis, this course will help you understand why. You’ll explore how addiction shapes relationship dynamics, why rescuing feels necessary but costly, and how to care without losing yourself in the process.

If you love someone with a process addiction and feel emotionally worn down, stuck in cycles of hope and disappointment, or unsure where you fit anymore, this course will help you understand why. You’ll explore how codependency forms, why caring turns into carrying, and how to reconnect with yourself while staying honest about what the relationship can and cannot offer.

If you love someone who is hurtful—but cutting them out isn’t simple or possible—this course will help you make sense of what’s happening. You’ll learn how harmful patterns form, why shame and false guilt keep you stuck, and how to build boundaries that protect you without forcing rushed decisions or self-betrayal.

The Path to Healthy Relationships
A trauma-informed course on relationships, safety, and connection. Explore how shame, loneliness, and early relational experiences shape adult friendships and intimacy—and learn how to build steady, healthy relationships over time without rushing, performing, or abandoning yourself.

Setting Boundaries with Family at Christmas

If Christmas with family leaves you feeling overwhelmed, guilty, or emotionally drained, this course helps you understand why. You’ll learn how trauma shapes family triggers, why boundaries feel difficult, and how to protect your emotional health during the holidays with compassion and flexibility.

Surviving the Holidays: Understanding Christmas Triggers and Complex Trauma

If the holidays feel overwhelming rather than joyful, this course helps you understand why. You’ll learn how complex trauma affects your nervous system at Christmas and how to navigate the season with less shame, more self-compassion, and greater emotional safety.

The thought of being truly seen by others can trigger deep anxiety for survivors of complex trauma, where vulnerability was often met with harm. This course provides a compassionate path to understand that fear, heal the parts of you that learned to hide, and gradually build the self-trust needed to take the courageous risk of authenticity. Learn how showing up as your true self can transform your relationships and your sense of belonging.

Do you find yourself constantly saying yes, managing others' emotions, and erasing your own needs to keep the peace? This pattern of people pleasing is often a deeply ingrained survival strategy rooted in complex trauma. This compassionate course helps you understand its origins, recognize the exhaustion and resentment it causes, and guides you to set boundaries that allow you to show up authentically and build connections based on your true self, not constant compliance.

For survivors of complex trauma, relationships can feel like a minefield of intensity, confusion, and fear. Healthy boundaries are not walls; they are the essential framework that creates safety, trust, and the space for true intimacy to grow. This course guides you to reframe boundaries as acts of love, recognize and respond to manipulation, and build the consistency needed for relationships that are both close and secure.

Healing from complex trauma requires more than just setting boundaries with others; it begins with setting them with yourself. If you struggle with harsh self-criticism, overcommitment, or ignoring your own needs, you are violating your own internal limits. This course focuses on building compassionate self-boundaries, learning to honour your energy, respect your limits, and replace inner criticism with kindness. It’s a vital step in rebuilding the internal safety and self-trust that trauma eroded.

Anger is often misunderstood, especially for those healing from complex trauma. It can feel scary or out of control, but it frequently holds a vital message: a boundary has been crossed. This course helps you reframe anger not as a destructive force to be feared, but as a protective signal from your nervous system. Learn to decode its message, express it in safe and constructive ways, and harness its energy to define and defend the personal boundaries essential for your recovery.

Do you feel a wave of guilt or fear every time you need to say no? For those healing from complex trauma, this is a common survival response rooted in childhood experiences where your boundaries were ignored or punished. This course goes beyond simple scripts to help you understand the deep origins of this guilt, separate it from your true self, and practice setting limits that are not acts of rejection, but essential steps toward safety, self-respect, and healthier relationships.

If the idea of setting a boundary fills you with guilt, fear, or confusion, you're not alone. For those healing from complex trauma, personal limits were often violated or used against them. This course provides a compassionate, foundational guide to understanding what healthy boundaries truly are, a form of self-respect and safety. Learn to identify your needs, communicate limits, and build the framework necessary for sustainable recovery and healthier relationships.

Putting off difficult conversations, avoiding intimacy, or delaying important relationship decisions is often a form of emotional procrastination rooted in complex trauma. It’s a protective strategy against perceived threat and vulnerability. This course helps you understand the fears driving this avoidance and provides tools to build internal safety, so you can engage in relationships with more presence, honesty, and courage.