Boundaries with Yourself
Boundaries aren’t only about other people. They also include the limits we set with ourselves.
When childhood was shaped by chaos, neglect, or harsh control, internal boundaries often don’t develop as they should. The result is cycles of broken promises to yourself: staying up too late, skipping care, or setting rigid rules that quickly collapse.
This course will help you rebuild the structure and self-trust that trauma may have disrupted. Through Emily’s story, reflection tools, and practical exercises, you’ll learn what internal boundaries are, why they matter, and how to create routines that stick. You’ll discover the difference between numbing and true care, and begin shifting from “I’m not worth it” to “I am worth protecting, even from myself.”
The goal isn’t perfection—it’s learning to relate to yourself with steadiness, compassion, and respect. Every small promise you keep becomes an act of protection and a step toward a healthier foundation for all your relationships.
Get Access with the EVERGREEN Membership
Get unlimited access to Tim Fletcher Co’s Evergreen library for just $30 per month, or $300 per year. With new self-development courses added every month, you’ll always have fresh, practical tools to support your growth in areas like trauma recovery, boundaries, relationships, and personal transformation. Learn at your own pace, revisit lessons anytime, and build lasting change with guidance that’s both compassionate and deeply practical. See more details here.
*All prices are in Canadian Dollars.
Course Curriculum
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Welcome Video
Introduction
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This lesson introduces the concept of boundaries with yourself and why they are the foundation for recovery. You’ll explore how Complex Trauma distorts self-discipline, turning it into harsh criticism or chaos, and begin reframing boundaries as acts of self-respect that bring stability and freedom.
Lesson • Video • Journal
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Many survivors struggle with follow-through, caught between perfectionism and avoidance. This module uncovers the shame-based beliefs that fuel this cycle and shows how to replace them with compassionate, steady practices that rebuild trust in yourself.
Lesson • Video • Journal
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Here you’ll learn why rigid, all-or-nothing plans fail and how small, well-fitted commitments create real change. With tools like accountability, wise-mind decision-making, and compassionate resets, you’ll see how keeping promises to yourself builds both confidence and connection with others.
Lesson • Video • Journal
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This lesson helps you distinguish between numbing behaviors and restorative care. You’ll practice routines that renew energy, explore discipline as self-respect, and create rhythms of rest that protect your nervous system and strengthen your recovery.
Lesson • Video • Journal
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At the deepest level, internal boundaries are about identity. This final module guides you to replace shame with dignity, reframe boundaries as love, and collect evidence that you can be trusted—so each promise becomes proof that you are worth protecting.
Lesson • Video • Journal
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This section offers books, talks, songs, poems, films, therapies, and practices to strengthen boundaries with yourself. These resources reinforce nervous system regulation, self-compassion, and healthy discipline, giving you practical tools and encouragement to build boundaries that last.
This course is included in the Boundaries + Complex Trauma Bundle!
Save over 70% when you get all six Boundaries + Complex Trauma courses together! Includes:
