Loving Someone with a Substance Addiction
Loving someone with a substance addiction often feels like living in constant uncertainty.
There may be stretches of hope and closeness, followed by secrecy, relapse, or emotional withdrawal. You might find yourself scanning for signs, bracing for the next crisis, or trying to stabilize situations before they fall apart. Over time, your own life can start revolving around the addiction, even though you’re not the one using.
This course focuses on what it’s like to be in close relationship with someone whose nervous system relies on substances to cope. It explores why addiction creates cycles of urgency, promise, and disappointment, why remorse and intention don’t always translate into safety, and how loved ones are pulled into rescuing, managing, and absorbing consequences. Rather than telling you how to fix the person you love, the course helps you understand the pattern itself and how it affects your body, your choices, and your sense of self.
The goal of this course is to help you see what is and isn’t yours to carry, recognize when care turns into self-erasure, and learn how to stay present without being consumed by chaos. Whether the relationship continues, changes, or requires distance, this course is designed to help you remain grounded, honest, and intact while facing a situation that rarely offers easy answers.
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Course Curriculum
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This introduction looks at what it’s like to love someone whose life is shaped by substance addiction. It focuses on unpredictability, broken trust, and the constant state of alert many loved ones live in. Addiction is introduced as a nervous-system regulation strategy rather than a moral failure, and the course centers on understanding both the addicted person and the impact on those who love them.
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This module explains why addiction creates confusion, fear, and exhaustion for loved ones. It looks at addiction as a trauma-driven regulation strategy and shows why remorse and promises often don’t translate into safety or stability.
In this module you’ll:
Understand substance addiction as a nervous-system regulation strategy.
Recognize the trauma–addiction feedback loop.
See why intention and remorse don’t reliably create safety.
Normalize hypervigilance, fear, and emotional exhaustion in loved ones.
Begin separating compassion from responsibility.
Lesson • Video • Journal
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This module explores why addiction creates constant urgency and crisis for loved ones. It focuses on how rescuing, fixing, and managing chaos can become regulating for supporters, even while reinforcing the addiction cycle.
In this module you’ll:
Understand why addiction keeps loved ones in a constant state of urgency.
Recognize how rescuing and crisis management develop.
Identify how intervention temporarily soothes anxiety.
See how crisis cycles become familiar and hard to interrupt.
Differentiate compassion from crisis-driven control.
Lesson • Video • Journal
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This module clarifies the difference between sobriety and safety. It explains why temporary calm, compliance, or abstinence doesn’t equal stability, and what actually creates safety over time for both people.
In this module you’ll:
Understand the difference between sobriety and safety.
Recognize why loved ones cannot manufacture stability.
Identify markers of real safety beyond short-term behaviour change.
Learn why love alone cannot replace recovery work.
Begin orienting to safety through patterns, not hope.
Lesson • Video • Journal
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This module focuses on boundaries as tools for safety and clarity rather than punishment. It examines financial, emotional, physical, and relational limits, and explains why follow-through matters more than “all-or-nothing” thinking.
In this module you’ll:
Understand boundaries as self-protection, not control.
Distinguish natural consequences from imposed consequences.
Identify key safety boundaries that often get avoided.
Recognize when separation is protective rather than abandoning.
Reduce false guilt so boundaries can be held consistently.
Lesson • Video • Journal
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This module explores how to stay grounded when outcomes are uncertain, how to grieve honestly, and how to love without being consumed by addiction-related chaos.
In this module you’ll:
Learn how to regulate yourself when addiction remains present.
Release responsibility for someone else’s sobriety.
Understand the grief that comes with clarity and boundaries.
Increase tolerance for uncertainty without collapsing or rescuing.
Learn how to love without losing yourself.
Lesson • Video • Journal
