**For many people, Christmas gifts aren’t simple.**

Instead of joy, they can bring anxiety, pressure, disappointment, or guilt—both when giving and receiving. If you’ve ever wondered why gifts feel so emotionally charged, there’s a reason.
This course explores how experiences from childhood shape the meaning gifts carry today. When love, attention, or safety were inconsistent, gifts often became symbols of worth, obligation, approval, or control. As adults, those meanings can quietly resurface at Christmas, even when nothing is outwardly wrong.
Through a Complex Trauma-informed lens, you’ll learn why receiving can feel vulnerable, why giving can turn into over-giving or self-erasure, and how shame and pressure get woven into holiday exchanges. This course invites you to slow down, notice your patterns, and begin relating to Christmas gifts with more clarity, boundaries, and self-compassion—without forcing gratitude or performing appreciation.

PURCHASE FOR $30

Get Access with the EVERGREEN Membership

Get unlimited access to Tim Fletcher Co’s Evergreen library for just $30 per month, or $300 per year. With six new self-development courses added every month, you’ll always have fresh, practical tools to support your growth in areas like trauma recovery, boundaries, relationships, and personal transformation. Learn at your own pace, revisit lessons anytime, and build lasting change with guidance that’s both compassionate and deeply practical. See more details here.

*All prices are in Canadian Dollars.

Course Curriculum

- Welcome Video
- Introduction
This lesson explores why something as ordinary as gift-giving can trigger anxiety, pressure, or disappointment. You’ll begin to understand how gifts often carry unspoken messages about love, worth, and belonging, especially when those messages were inconsistent or unsafe growing up. Awareness becomes the first step toward loosening the emotional charge around Christmas gifts.

Lesson • Video • Journal
For many people, receiving gifts is more uncomfortable than giving them. This lesson looks at how receiving can activate shame, vulnerability, or a sense of indebtedness, and how those reactions are often rooted in earlier relational experiences. You’ll begin reframing receiving as something that can be practiced gently, without forcing gratitude or minimizing your feelings.

Lesson • Video • Journal
This lesson helps you slow down and examine what gifts have come to represent in your inner world. You’ll explore how expectations, comparisons, and unspoken rules around Christmas gifts can quietly shape your emotional responses. Understanding these meanings creates space to respond more intentionally rather than automatically.

Lesson • Video • Journal
Giving is often praised, but for many people it comes with exhaustion, anxiety, or resentment. This lesson explores how gift-giving can become tied to approval, safety, or belonging, turning generosity into obligation. You’ll begin imagining a different way to give that includes your limits and well-being, not just others’ expectations.

Lesson • Video • Journal
The final lessons explore how small shifts in boundaries, self-compassion, and nervous-system awareness can soften your experience of Christmas without forcing change. The goal isn’t to make Christmas perfect, but to make it feel safer, kinder, and more honest for you.

Lesson • Video • Journal
This bonus section offers supportive resources for understanding why gifts, generosity, and family traditions can stir complex emotions, especially for people with Complex Trauma. You’ll find trauma-informed books, talks, music, and somatic practices that explore attachment, shame, boundaries, and the nervous system responses often activated during holidays. These resources are not meant to fix your reactions, but to help you meet them with understanding, regulation, and self-respect.