Procrastination and the Mess Around You (Hoarding)
Procrastination and Clutter: Creating Space for Healing
If you’ve ever stood in the middle of a messy room and felt frozen, ashamed, or hopeless, you’re not alone. Clutter is rarely just “stuff.” For many, it’s tied to survival, safety, and memory, a shield that once protected but can slowly become a prison. Procrastination around clutter isn’t laziness; it’s often a trauma response, shaped by anxiety, depression, and the brain’s instinct to avoid what feels overwhelming.
In this course, you’ll explore why clutter feels so heavy, how shame and secrecy keep you stuck, and what makes letting go such a deep inner battle. Through Rosa’s story, reflection questions, and guided practices, you’ll learn to separate identity from objects, release what no longer serves you, and take small steps toward creating space that feels safe and supportive.
This course isn’t about a spotless home. It’s about reclaiming your space, your worth, and your sense of peace one small step at a time.
*All prices are in Canadian Dollars.
Course Curriculum
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Welcome Video
Introduction
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Clutter can start as protection but often becomes a source of shame and isolation. This lesson explores the childhood roots of overwhelm and helps reframe the mess as survival—not identity—opening the way for compassion and small steps forward.
Lesson • Journal • Video -
Objects often carry memories of safety, belonging, or loss, making it hard to let go. Here you’ll learn how trauma links possessions to identity and how gentle reframing can restore freedom and lighten emotional burdens.
Lesson • Journal • Video -
Letting go can feel like an inner battle between fear and logic. In this lesson, you’ll see how trauma amplifies this struggle and practice calming strategies that make release possible, one step at a time.
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Freedom doesn’t come from perfection but from small, steady steps. This final module shows how making space reshapes identity, strengthens dignity, and builds hope for a life no longer defined by clutter.
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This section offers books, talks, music, poems, films, and somatic practices that support decluttering with compassion. These resources provide practical tools, emotional encouragement, and community support for building safety, releasing shame, and creating a healthier relationship with your space.
This course is included in the Procrastination and Complex Trauma bundle.
Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together.
