Boundaries and Relationships — **Relationships can bring joy, but for those who grew up in unsafe or chaotic homes, they can also bring confusion and pain.**

Without healthy boundaries modeled in childhood, it’s common to either give too much and stay silent out of guilt, or shut people out entirely because closeness feels unsafe.
This course will help you understand how boundaries actually strengthen connection. Through Emily’s story, you’ll explore how distorted childhood lessons shaped her patterns and how she begins to practice healthier communication and self-respect. Each lesson will guide you through tracing your patterns back to childhood, uncovering shame-based beliefs, rewriting your story through inner child validation, and practicing boundaries that last.
By the end, you’ll see boundaries not as walls but as gates—tools that keep you safe while allowing real love and respect to grow.

GET STARTED FOR $30*

*All prices are in Canadian Dollars.

Course Curriculum

- Welcome Video
- Introduction
This lesson introduces the role of boundaries as the framework for safe, authentic relationships. You’ll explore how Complex Trauma often distorts the way we give and receive care, and how clear limits create trust, safety, and lasting connection.
Lesson • Video • Journal
Many trauma survivors equate boundaries with abandonment or rejection. This module reframes boundaries as acts of love that foster independence, showing how enforced limits build resilience and healthier ways of relating.
Lesson • Video • Journal
When loneliness drives us to rush intimacy, we may confuse intensity for love. Here you’ll learn to slow the pace of closeness, recognize red flags, and practice discernment so that trust develops steadily and safely.
Lesson • Video • Journal
Family systems often resist new boundaries by using guilt, intimidation, or other “hooks.” This lesson helps you identify these tactics, hold steady, and affirm that manipulation is not love—protecting your voice and dignity in the process.
Lesson • Video • Journal
Boundaries hold power only when paired with follow-through and support. This final module shows how planning responses, setting fair consequences, and leaning on trusted allies make boundaries consistent, respected, and sustainable.
Lesson • Video • Journal
This section provides books, talks, songs, poems, films, therapies, and practices to support boundary work. From role-play scripts to somatic tools, these resources offer both practical skills and emotional grounding, helping you practice boundaries with clarity, compassion, and confidence.