BEGIN YOUR JOURNEY
WITH EVERGREEN SELF-STUDY COURSES

Recovery education for real life.
Simple, affordable programs to help you understand yourself and heal from the past.

Bestselling + Bundles

Save 50% on all three Relationships and Complex Trauma courses.

Includes:

GET STARTED FOR $45

Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together.

Includes courses on Procrastination and: Work, Creative Dreams, Self-Care, Relationships, Financial Worry, Hoarding, and Healing.

GET STARTED FOR $60*
Boundaries and Complex Trauma Bundle

Save over 70% when you purchase all 6 Boundaries + Complex Trauma courses together.

Includes courses on Boundaries and:
What They Are and Why They Matter, People-Pleasing, Anger, Saying No Without Guilt, With Yourself, and Relationships.

GET STARTED FOR $50*
EXPLORE ALL EVERGREEN COURSES

❅ Inner Work Winter Sale ❅

This season can bring up a lot — old wounds, loneliness, pressure, and hope that next year might feel different. If you’ve been wanting steady guidance for your healing, we want to make it more accessible to you during this season so you can take another step towards hope and recovery.

Available only from Nov. 28 — Dec. 31, 2025, two of our most supportive resources are available at a significantly reduced price:

EVERGREEN Annual Membership ($200 OFF your first year*) - Coupon code: WINTERSALE100

ALIGN With God ($420 OFF your course purchase) - Coupon Code: WINTERSALE30

PURCHASE ALIGN WITH GOD FOR $30
JOIN EVERGREEN ANNUAL MEMBERSHIP FOR $100*

* After 1 year, EVERGREEN membership will be billed at regular price. Cancel anytime.

Individual Evergreen courses are available for $30* each. Bundles with special pricing are available too—choose what works best for you.

*Prices are in Canadian Dollars.

NEW: EVERGREEN Membership

Get unlimited access to Tim Fletcher Co’s Evergreen library for just $30 per month, or $300 per year. With six new self-development courses added every month, you’ll always have fresh, practical tools to support your growth in areas like trauma recovery, boundaries, relationships, and personal transformation. Learn at your own pace, revisit lessons anytime, and build lasting change with guidance that’s both compassionate and deeply practical.

Lovingly developed to meet you where you are

Available to Anyone

6 New Courses Every Month

Additional Downloadable Resources + Guides

join now for $30/month

26 Courses Available Immediately

join now for $300/year (save $60)

All Evergreen Courses by Category

Self-Care, Self-Criticism, Self-Worth Shannon Vanderlinde Self-Care, Self-Criticism, Self-Worth Shannon Vanderlinde

Quieting the Inner Critic

Healing the Inner Critic: From Self-Judgment to Self-Compassion

This course helps you understand the roots of harsh self-judgment and how to replace it with compassion and truth. You’ll learn where the inner critic comes from, how it forms through trauma, and how to begin relating to yourself with the same care you’ve always deserved.

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Self-Care, Burnout, Career, Self-Help Shannon Vanderlinde Self-Care, Burnout, Career, Self-Help Shannon Vanderlinde

Burnout and Complex Trauma: Why You’re So Tired

Burnout and Trauma: Understanding What Your Exhaustion Is Telling You

Burnout is a sign that you’ve been pushed past your limits by old survival patterns. This course helps you understand burnout through a trauma-informed lens and teaches you how to rest, set boundaries, and begin recovering with clarity and compassion.

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Self-Care, Physical Characteristics Shannon Vanderlinde Self-Care, Physical Characteristics Shannon Vanderlinde

Clearing the Fog: Brain Fog and Complex Trauma

Brain Fog and Trauma: When Your Mind Shuts Down

This course explains how brain fog can be a trauma response rather than a personal failing. You will learn what is happening in your brain during those foggy moments and practice gentle tools and rhythms that help you move toward more clarity, calm, and self-compassion.

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Self-Identity, Self-Help, Self-Care Shannon Vanderlinde Self-Identity, Self-Help, Self-Care Shannon Vanderlinde

Who Am I? Rebuilding Identity After Trauma

Who Am I? – Rebuilding Identity After Trauma

When trauma teaches you to earn love and hide your true self, it can leave you feeling lost or disconnected. This course helps you understand how shame reshapes identity and guides you toward rediscovering who you are beneath the masks, with compassion and truth at the center of your healing.

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Self-Identity, Self-Help, Self-Care, Inner Child Shannon Vanderlinde Self-Identity, Self-Help, Self-Care, Inner Child Shannon Vanderlinde

The Inner Child and Me: Healing the Relationship Within

The Inner Child and Me: Healing the Relationship Within

This course helps you reconnect with the parts of yourself that were once left behind. Through trauma-informed teaching and gentle reparenting practices, you’ll learn to replace self-criticism with compassion, meet your unmet needs with care, and rediscover the safety and warmth of being on your own side again.

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Boundaries, Relationships, Self-Care, People-Pleasing Shannon Vanderlinde Boundaries, Relationships, Self-Care, People-Pleasing Shannon Vanderlinde

Boundaries and People Pleasing

For many, saying no doesn’t feel safe. It feels like a threat. Childhood experiences may have taught you that yes kept the peace, but always saying yes leads to exhaustion, resentment, and a loss of self. This course helps you uncover the roots of people-pleasing, release guilt and shame, and practice setting limits with compassion so you can honor your worth and build healthier, more authentic relationships.

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Boundaries, Relationships, Self-Care Shannon Vanderlinde Boundaries, Relationships, Self-Care Shannon Vanderlinde

Boundaries: Saying No Without Guilt

Boundaries: Saying No Without Guilt
Saying no is one of the hardest steps for many people healing from Complex Trauma. This course explores why no can feel unsafe, how guilt takes hold, and why people-pleasing often comes at the cost of your own well-being. Through reflection and practice, you’ll learn how boundaries protect your needs, strengthen relationships, and create space for authentic connection.

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  • “Before I started I had no idea how to pinpoint my core beliefs, issues, and thought patterns. It’s really helped me grow and given me tools to keep growing. This is what I’ve needed my whole life, and I’m so thankful.”

    —C. J., LIFT Alumnus

  • "Amazing! Life transforming! Thank you so much!"

    —J. O., ALIGN With Your Needs Alumnus

  • "Must have information for every human-being. This experience reignited the joy of life within me - I feel loved."

    —E. Lofts, LIFT Alumnus

 EVERGREEN FAQs

  • Our Evergreen courses have been developed to meet you wherever you are on your journey — so you can start with any of them at any time. Once you’ve gone through some Evergreen courses, you may be ready to move onto an ALIGN course or even into LIFT.

  • No — our Evergreen courses have been developed as a place to begin. You can do one course or many, and it does not matter in which order.

  • Yes! During checkout, check the “This is a Gift” box and Thinkific will prompt you to enter the recipient’s information.

  • Currently we are growing our Evergreen library frequently to offer more affordable and introductory options for all. Each course is bite-sized and offers complex trauma recovery education on a specific, related topic. If you’re looking for more in-depth options, you can also check out our ALIGN Self-Study courses and our most popular resource, LIFT Live Online Learning.

  • No, our Evergreen courses are not accredited or intended for training purposes. They have been developed as an affordable and gentle way to begin learning about complex trauma and its characteristics.

  • All of our courses and programs are hosted through Thinkific! Click Student Login in the main menu above, or log in here. We recommend bookmarking the page for later.

  • Our courses and programs are online-only and hosted through the Thinkific learning platform. You can access them through your computer, tablet, or smart phone. We recommend using a computer or tablet for the best experience.

  • You will gain indefinite access to the course materials as long as you have your Thinkific account.

  • Our EVERGREEN courses are self-paced and self-study only, so you can get started right away. You will be working through lessons, watching videos, and working through journals.

  • If you’ve gone through any of our EVERGREEN courses and decide you’d like to go deeper, we encourage you to explore our ALIGN Self-Study Courses and LIFT Program.

    If you’re looking for more guidance, book an Intake Session with us! Our team will be happy to get to know you and make program recommendations.

  • If you still have more questions about our Evergreen Courses, reach out to us at contact@timfletcher.ca.