Navigating Relationships: When to End One — **Knowing when to leave a relationship can feel impossible, especially if you’ve stayed too long, doubted your instincts, or given endless second chances.**

This course will help you uncover the roots of your relationship patterns, understand the hidden fears that keep you stuck, and learn what real love and change truly look like. You’ll discover how to set healthy boundaries without guilt and build the courage to protect your peace.
Through the story of Lena, a 29-year-old woman navigating a complicated and familiar cycle of love and loss, you’ll see how past wounds shape present choices—and how breaking free is possible. This course isn’t about blame; it’s about understanding your past so you can stop repeating it and start choosing yourself.

GET STARTED FOR $30*

*All prices are in Canadian Dollars.

Course Curriculum

- Welcome Video
- Introduction
Why do some relationships feel so confusing to leave? This module explores how childhood experiences shape the way we see love, why we second-guess our needs, and how distorted beliefs keep us stuck. Through reflection and guidance, you’ll begin to see your worth more clearly and take steps toward relationships that honor your true value.
Lesson • Journal • Video • Self-Assessment
Many of us were never taught how to set boundaries, leaving us unsure where to draw the line. This module uncovers why enforcing limits feels so difficult, how distorted beliefs keep us tolerating harm, and what it looks like to define clear non-negotiables.
Lesson • Journal • Video
Why do we stay in relationships that drain us? This module uncovers the powerful myths many of us were taught about love—like “love means never giving up” or “if I try harder, they’ll change.” You’ll learn to replace those beliefs with a healthier truth: real love is safe, mutual, and grounded in respect.
Lesson • Journal • Video
This module explores how to tell the difference between genuine growth and temporary behavior meant to keep you from leaving.
Lesson • Journal • Video
This module addresses why leaving a relationship can feel so frightening and guilt-filled, even when it’s the healthiest choice.
Lesson • Journal • Video
This module explains why breakups can feel addictive and confusing by looking at the brain, nervous system, and attachment patterns. It explores how trauma bonds are reinforced by stress and reward chemicals, why clarity and doubt can swing back and forth, and how safe support helps break old cycles. It also highlights how healing language can be misused in manipulative ways, and how to rebuild trust in your own body’s signals.
Lesson • Journal • Video
This module looks at why people with complex trauma often withdraw from safe support, even when they need it most. It explores the roles of shame, fear of judgment, loyalty conflicts, and partner-driven isolation. It also provides tools for asking for help, reframing support as strength, and learning how to lean on safe people during difficult transitions.
Lesson • Journal • Video
Worksheets, reflections, and other resources.