Procrastination and Healing — **Most people think procrastination comes from laziness or poor discipline. But for those who grew up with complex trauma, it often begins as a survival response.**

What started as avoidance to protect against shame, punishment, or rejection can resurface in adulthood as cycles of stress, crisis, and self-blame.
This course takes you beneath the surface, exploring how childhood experiences shaped your patterns of avoidance and how shame distorted your self-beliefs. Through Elena’s story, reflection questions, and trauma-informed tools, you’ll learn to trace procrastination back to its roots, validate your inner child, and begin practicing new ways of showing up with self-compassion.
By the end, you’ll see procrastination in a different light, allowing you to finally make space for self-respect, healthier relationships, and freedom.

GET STARTED FOR $30*

*All prices are in Canadian Dollars.

Course Curriculum

- Welcome Video
- Introduction
Procrastination is often mistaken for laziness, but for many it began as a survival response to fear, criticism, or chaos. This lesson helps you trace those early patterns, see procrastination as protection rather than failure, and begin shifting toward compassion and new ways of responding.

Lesson • Journal • Video
Shame and self-criticism can paralyze us more than any task itself. Here you’ll uncover where those harsh inner voices originated, understand how they fuel procrastination, and practice reframing them with truth and gentleness.

Lesson • Journal • Video
Old stories of worthlessness often keep procrastination cycles alive. In this lesson, you’ll learn to replace those narratives with truth, affirm your inherent value, and see how this shift transforms both your confidence and your relationships.

Lesson • Journal • Video
Breaking procrastination requires both compassion and practical tools. This module introduces brain-friendly strategies like task-breaking, body doubling, and the 30-day maintenance plan, helping you build steady habits without relying on crisis or shame.

Lesson • Journal • Video
Healing isn’t about never slipping again—it’s about learning to recover with resilience. This final lesson highlights how progress grows through compassion, how failure is redefined as practice, and how steady rhythms replace cycles of shame.

Lesson • Journal • Video
This section offers books, talks, songs, poems, films, somatic practices, and supportive communities to deepen your journey.
A 30-day maintenance plan worksheet is also included, giving you simple weekly practices for building consistency, celebrating wins, and sustaining growth over time.