Procrastination and Healing
Most people think procrastination comes from laziness or poor discipline. But for those who grew up with complex trauma, it often begins as a survival response.
What started as avoidance to protect against shame, punishment, or rejection can resurface in adulthood as cycles of stress, crisis, and self-blame.
This course takes you beneath the surface, exploring how childhood experiences shaped your patterns of avoidance and how shame distorted your self-beliefs. Through Elena’s story, reflection questions, and trauma-informed tools, you’ll learn to trace procrastination back to its roots, validate your inner child, and begin practicing new ways of showing up with self-compassion.
By the end, you’ll see procrastination in a different light, allowing you to finally make space for self-respect, healthier relationships, and freedom.
Get Access with the EVERGREEN Membership
Get unlimited access to Tim Fletcher Co’s Evergreen library for just $30 per month, or $300 per year. With new self-development courses added every month, you’ll always have fresh, practical tools to support your growth in areas like trauma recovery, boundaries, relationships, and personal transformation. Learn at your own pace, revisit lessons anytime, and build lasting change with guidance that’s both compassionate and deeply practical. See more details here.
*All prices are in Canadian Dollars.
Course Curriculum
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Welcome Video
Introduction
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Procrastination is often mistaken for laziness, but for many it began as a survival response to fear, criticism, or chaos. This lesson helps you trace those early patterns, see procrastination as protection rather than failure, and begin shifting toward compassion and new ways of responding.
Lesson • Journal • Video -
Shame and self-criticism can paralyze us more than any task itself. Here you’ll uncover where those harsh inner voices originated, understand how they fuel procrastination, and practice reframing them with truth and gentleness.
Lesson • Journal • Video -
Old stories of worthlessness often keep procrastination cycles alive. In this lesson, you’ll learn to replace those narratives with truth, affirm your inherent value, and see how this shift transforms both your confidence and your relationships.
Lesson • Journal • Video -
Breaking procrastination requires both compassion and practical tools. This module introduces brain-friendly strategies like task-breaking, body doubling, and the 30-day maintenance plan, helping you build steady habits without relying on crisis or shame.
Lesson • Journal • Video -
Healing isn’t about never slipping again—it’s about learning to recover with resilience. This final lesson highlights how progress grows through compassion, how failure is redefined as practice, and how steady rhythms replace cycles of shame.
Lesson • Journal • Video -
This section offers books, talks, songs, poems, films, somatic practices, and supportive communities to deepen your journey.
A 30-day maintenance plan worksheet is also included, giving you simple weekly practices for building consistency, celebrating wins, and sustaining growth over time.
This course is included in the Procrastination and Complex Trauma bundle.
Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together.
