Becoming Me: Thriving in a Grounded Identity

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Healing from complex trauma often begins with survival—learning to regulate, to feel, and to find safety.

But transformation happens when survival turns into stability, and stability becomes part of who you are. This course is about that next step: integrating everything you’ve learned and learning to live as the person your healing has been creating all along.

Through Tim Fletcher’s trauma-informed teaching, you’ll explore how to turn old pain into strength, clarify your values, and build a grounded sense of self that shows up consistently in your work, relationships, and daily life. Each lesson combines reflection, journaling, and practical tools to help you move from understanding healing to living it.

Step by step, you’ll learn to trust your choices, honor your truth, and live with steadiness and self-respect. You’re not becoming someone new. You’re becoming who you’ve been all along.

GET STARTED FOR $30*

*All prices are in Canadian Dollars.

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 Course Curriculum

• The Courage to be Seen: Authenticity in Relationships | Introduction

  • Welcome Video

  • Introduction

• Module 1 | Integrating Past Pain into Present Strength

  This lesson begins by exploring how early experiences of fear and instability shaped your nervous system and sense of identity. You’ll learn how courage becomes the first step toward integration—turning fear into a teacher rather than a threat. As you reframe pain as the soil where strength grows, you’ll begin to see that healing isn’t about erasing fear, but learning to carry it differently.
  
  Lesson • Video • Journal

• Module 2 | Rebuilding Safety from the Inside Out

  Many people with Complex Trauma learned that safety depended on controlling, pleasing, or predicting others. This module guides you through rebuilding a sense of safety that originates within—through regulation, boundaries, and consistency. By understanding how your nervous system reacts to perceived danger, you’ll begin to trust yourself as a secure base for growth and peace.
  
  Lesson • Video • Journal

• Module 3 | Reclaiming Identity Beyond the Roles

  Over time, survival roles—such as the helper, achiever, or peacemaker—can replace our true identity. This lesson helps you recognize those roles for what they are: brilliant adaptations that no longer define you. Through reflection and gentle truth-telling, you’ll begin separating your authentic self from old coping patterns, allowing identity to be guided by truth rather than fear.
  
  Lesson • Video • Journal

• Module 4 | Creating a Vision for My Future Self

  When life has been shaped by chaos or loss, imagining a safe future can feel impossible. This module helps you shift from fantasy to vision—moving from escape to purpose. You’ll learn to build rhythms rooted in your values, practice micro-courage through consistent action, and create a grounded vision for who you are becoming, not just what you do.
  
  Lesson • Video • Journal

• Module 5 | Walking Daily in Wholeness and Authenticity

  The final lesson brings the work full circle—integrating authenticity, consistency, and self-trust into daily life. You’ll explore how to close the gap between who you are privately and who you show the world to be, living from truth instead of performance. Wholeness becomes less about perfection and more about belonging fully to yourself, one honest day at a time.
  
  Lesson • Video • Journal

• Bonus | Additional Resources for Living from a Grounded Identity

  This section gathers trauma-informed books, talks, practices, and creative exercises to deepen integration and identity work. Each resource supports your continued growth—helping you transform past pain into purpose, rebuild nervous-system safety, and live from the peace of your authentic self.

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