How to Stop Self-Sabotage At Work
Have you ever found yourself pulling back right when things were going well, quitting projects you cared about, or feeling more comfortable failing than succeeding?
In this self-guided course, you will explore how patterns of procrastination, inconsistency, or “laziness” often trace back to complex trauma, and why your brain learned to see success as unsafe.
Through the story of Nicolas, a capable professional caught in cycles of self-sabotage, you will uncover the childhood roots of shame-based beliefs and learn how to reparent your inner child with compassion. Each lesson will guide you to connect these insights to your work life so you can show up more fully and confidently.
This course will help you recognize the real reasons behind self-sabotage and begin building a new story—one where you’re allowed to succeed, and even enjoy it.
*All prices are in Canadian Dollars.
Course Curriculum
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Welcome Video
Introduction
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Explore why failure can feel strangely familiar and how old survival patterns may be shaping your work today.
Lesson • Journal • Video
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Uncover the hidden fears that cause us to back away from opportunities right when success is within reach.
Lesson • Journal • Video
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Learn why praise or recognition can trigger discomfort, and discover new ways to feel safe with growth.
Lesson • Journal • Video
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See how repeating old patterns keeps us stuck and begin to understand what it takes to break free.
Lesson • Journal • Video
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Find out how to build a healthier definition of safety so you can thrive at work without tearing down your own progress.
Lesson • Journal • Video
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Additional resources and conclusion.
