Relationship Sabotage and How to Stop Doing It

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Have you ever pulled back when someone got close, ghosted without knowing why, or walked away from a good relationship with no clear reason? You may have blamed yourself, but these patterns often begin as survival strategies.

In this course, you will explore how early experiences shaped your responses to closeness and safety, and how those responses can resurface in adulthood as withdrawal, avoidance, criticism, or chasing chaos. Through the story of Ava and guided lessons, you’ll learn to recognize your patterns, uncover the fears beneath them, and begin practicing new ways of relating.

Each lesson offers reflection questions, practical tools, and grounding practices to help you move toward relationships that feel steadier and more secure.

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*All prices are in Canadian Dollars.

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 Course Curriculum

• Relationship Sabotage and How to Stop Doing It

  • Welcome Video

  • Introduction

• Module 1: Self-Sabotage And Complex Trauma —What’s The Connection?

  Learn how early wounds create patterns that make love feel unsafe, and why sabotage often shows up as protection, not failure.

  Lesson • Journal • Video

• Module 2: What Does Self-Sabotage Look Like In Relationships? Identifying The Patterns

  Recognize the subtle ways sabotage plays out in day-to-day relationships, and how they often hide deeper fears and unmet needs.

  Lesson • Journal • Video

• Module 3: Why Do I Keep Ending Up in the Same Relationship? Understanding Patterns

  Explore why familiar dynamics feel magnetic, even when painful, and uncover the blueprint shaping your relationship choices.

  Lesson • Journal • Video

• Module 4: How Do I Stop Sabotaging While It’s Happening? Learning to Pause and Rewire

  Practice noticing early warning signs and using simple tools to interrupt sabotage in the moment, creating new relational possibilities.

  Lesson • Journal • Video

• Module 5: What If I Deserve Healthy Love? Rewriting the Story

  Shift old beliefs of unworthiness into new truths of safety and love, and begin writing a different relational story for yourself.

  Lesson • Journal • Video

• Bonus Content

  Additional resources and conclusion.

Want to learn more about Complex Trauma and Relationships?

Our Relationships and Complex Trauma Bundle includes:

• Love Languages + The Impact of Complex Trauma

• Navigating Relationships: When to End One

• Intensity ≠ Intimacy: Understanding Relationship Levels

Save 50% on all three courses when you purchase them together.

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