Relationship Sabotage and How to Stop Doing It
Have you ever pulled back when someone got close, ghosted without knowing why, or walked away from a good relationship with no clear reason? You may have blamed yourself, but these patterns often begin as survival strategies.
In this course, you will explore how early experiences shaped your responses to closeness and safety, and how those responses can resurface in adulthood as withdrawal, avoidance, criticism, or chasing chaos. Through the story of Ava and guided lessons, you’ll learn to recognize your patterns, uncover the fears beneath them, and begin practicing new ways of relating.
Each lesson offers reflection questions, practical tools, and grounding practices to help you move toward relationships that feel steadier and more secure.
Get Access with the EVERGREEN Membership
Get unlimited access to Tim Fletcher Co’s Evergreen library for just $30 per month, or $300 per year. With new self-development courses added every month, you’ll always have fresh, practical tools to support your growth in areas like trauma recovery, boundaries, relationships, and personal transformation. Learn at your own pace, revisit lessons anytime, and build lasting change with guidance that’s both compassionate and deeply practical. See more details here.
*All prices are in Canadian Dollars.
Course Curriculum
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Welcome Video
Introduction
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Learn how early wounds create patterns that make love feel unsafe, and why sabotage often shows up as protection, not failure.
Lesson • Journal • Video
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Recognize the subtle ways sabotage plays out in day-to-day relationships, and how they often hide deeper fears and unmet needs.
Lesson • Journal • Video
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Explore why familiar dynamics feel magnetic, even when painful, and uncover the blueprint shaping your relationship choices.
Lesson • Journal • Video
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Practice noticing early warning signs and using simple tools to interrupt sabotage in the moment, creating new relational possibilities.
Lesson • Journal • Video
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Shift old beliefs of unworthiness into new truths of safety and love, and begin writing a different relational story for yourself.
Lesson • Journal • Video
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Additional resources and conclusion.
Want to learn more about Complex Trauma and Relationships?
Our Relationships and Complex Trauma Bundle includes:
Love Languages + The Impact of Complex Trauma
Navigating Relationships: When to End One
Intensity ≠ Intimacy: Understanding Relationship Levels
Save 50% on all three courses when you purchase them together.
