BEGIN YOUR JOURNEY
WITH EVERGREEN SELF-STUDY COURSES

Recovery education for real life.
Simple, affordable programs to help you understand yourself and heal from the past.

Individual Evergreen courses are available for $30* each. Bundles and memberships are available too—choose what works best for you.

*Prices are in Canadian Dollars.

All Evergreen Courses by Topic

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Trauma Foundations and Core Concepts Shannon Vanderlinde Trauma Foundations and Core Concepts Shannon Vanderlinde

Triggers, Flashbacks and Overreactions: Why Do I React This Way?

Small moments can feel overwhelming when they activate old shame wounds. This course explores how Complex Trauma shapes emotional triggers, shame beliefs, protective reactions, and shame spirals. You’ll learn why certain situations feel so intense, how past experiences influence present-day responses, and how greater self-awareness can help you interrupt old patterns and respond with more understanding, responsibility, and self-compassion.

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Trauma Foundations and Core Concepts Shannon Vanderlinde Trauma Foundations and Core Concepts Shannon Vanderlinde

The Four F’s: Fight, Flight, Freeze and Fawn

If you find yourself overreacting, shutting down, avoiding conflict, or constantly trying to keep others happy, this course will help you understand why. You’ll learn how fight, flight, freeze, and fawn responses develop, and how to start recognizing the patterns that may still be shaping your reactions and relationships today.

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Get unlimited access to the Evergreen course library and safe community space for just $30 per month, or $300 per year. Build lasting change with guidance that’s both compassionate and deeply practical.

Join the Evergreen Course Library + Community

Lovingly developed to meet you where you are

Available to anyone

New courses added every month

Additional downloadable resources

60+ courses available immediately

Learn at your own pace and revisit lessons anytime

Start a 15-day Free Trial

join now for $30/month
join now for $300/year (save $60)

Bundles

$60
Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together.

Includes courses on Procrastination and: Work, Creative Dreams, Self-Care, Relationships, Financial Worry, Hoarding, and Healing.

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Boundaries and Complex Trauma Bundle

$50
Save over 70% when you purchase all 6 Boundaries + Complex Trauma courses together.

Includes courses on Boundaries and:
What They Are and Why They Matter, People-Pleasing, Anger, Saying No Without Guilt, With Yourself, and Relationships.

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$45
Save over 62% when you purchase all Christmas + Complex Trauma courses together.

Includes holiday-themed courses on: Setting Boundaries with Family, Navigating Triggers, Resting and Recovering, and Thinking Differently About Gifts.

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EXPLORE ALL EVERGREEN COURSES

  • Everyone needs this course.

    "I realize how deep my inner critic has eaten into the fabric of my soul. I got so much clarity and resources for healing through this course. Thank you so much Tim Fletcher and team."

    — L.G., Evergreen Participant
    Quieting the Inner Critic
    ★★★★★

  • This is exactly what I need.

    "I've been buried under a mountain of shame, pain and self-rejection, and didn't know how to get out of it. This course has gently shown me how. I couldn't look at photos or clothes from childhood but after five days I got them out, hugged the dress from three year old me, was filled with compassion for three year old me in a photo, and I sobbed. It was a relief to cry. I listened to psalm worship music and the gospel on audiobook while I worked through the modules so I wasn't alone..."

    — C.R., Evergreen Participant
    The Inner Child and Me
    ★★★★★

  • Life changing.

    "I'm so grateful for Tim Fletcher for making this course. It's so full of gems. I've recovered a lot through the techniques he gives out in this course. It's extremely resourceful and he also shares a bunch of resources at the end which is really very generous of him. Thank you Tim Fletcher, your work is life changing. I'm forever grateful to have came across you."

    — R.S., Evergreen Participant
    The Inner Child and Me
    ★★★★★

  • Helped me understand the basics.

    "This was helpful for me to understand the basics and has answered a lot of questions related to some of the underlying issues I have been living with."

    — A.H., Evergreen Participant
    Introduction to the 12 Basic Needs
    ★★★★★

  • Great addition to talking to a counsellor.

    "This was a great addition to talking to a counsellor in helping me navigate this ongoing situation and learning more about myself I wouldn't have otherwise that I'm sure will reverberate into all areas of my life."

    — A.G., Evergreen Participant
    Boundaries and Anger
    ★★★★★

  • Great course.

    "I must say, feel a strange sense of contentment as I work through the course. No annoying anxiety, relestlessness or guilt which is what I would normally would feel doing a course on a Sat mind. Normally my brain would be telling me something like 'Why aren't you at work', essentially guiltripping me. Also, the feeling that someone finally understands me after years of being unsuccessful with therapy is hard to describe - it gives me hope after all these years."

    — D.R., Evergreen Participant
    Introduction to the 12 Basic Needs
    ★★★★★

  • So interesting!

    "It was so interesting for me to learn and understand myself! Thank you so much!"

    — D.S., Evergreen Participant
    Running on Empty
    ★★★★★

  • "It is very helpful in understanding why we are afraid of people in authority."

    — D.C., Evergreen Participant
    Humiliation Trauma
    ★★★★★

  • Great compliment to the work I'm doing.

    "Great self study to compliment what I've been working towards for over 10 years. When you think you've done all you can there always seem to be more!"

    — A.G., Evergreen Participant
    The Courage to be Seen
    ★★★★★

  • Very revealing.

    “I learned new thing about myself that I had no idea were there."

    — P.P., Evergreen Participant
    Love Languages
    ★★★★☆

  • What I've Been Looking For

    "There are plenty of resources out there to help you understand your issues, but I've really struggled finding anything that says ‘what do I do next?’, ‘How do I start the healing process?’ This is the information you need to start down the path of feeling better about you."

    — J.P., Evergreen Participant
    Running on Empty
    ★★★★★

  • Finally, answers!

    “This is a wonderful resource to help me to fully understand how my scapegoating abuse from a toxic family caused such profound angst within me. With understanding, I now have tools for healing."

    — W. E., Evergreen Participant
    Loneliness - A Guide to Belonging
    ★★★★★

  • Bite-sized and informative for the price.

    "This course helped me understand why I procrastinate in relationships as an adult, it helped me explore my childhood and the root cause of this behavior. The course was bite sized and informative for the price. Thank you!"

    — J.H., Evergreen Participant
    Procrastination in Relationships
    ★★★★★

  • This is a real eye-opener..

    “..but even more important, it gives you steps to start the healing process. The Bonus Resources at the end is worth it's weight in gold!"

    — J.P., Evergreen Participant
    Burnout and Complex Trauma
    ★★★★★

  • Straightforward and meaningful.

    "This is a straightforward course that gets right to the point. It is helpful to make the connection between my behavior and it's origins. The self work questions and journal prompts are meaningful, and I found them easy to do."

    — L.C., Evergreen Participant
    Boundaries 101
    ★★★★★

  • Relevant, appropriate, and clear.

    “The text notes were clearly explained, and this made me understand and appreciate that complex trauma can go unnoticed as it is subtle and does not ‘shout’, but can have far reaching effects on a person in a more significant way that simple trauma. I have now looked back over my life, and have identified the possible happenings in my childhood that have contributed to making me who I am today. I have resolved to work and improve in those areas that I consider not so noble, and strengthen the ones I consider positive.”

    — H.N., Evergreen Participant
    Introduction to Complex Trauma - Part 1
    ★★★★★

 EVERGREEN FAQs

  • Our Evergreen courses have been developed to meet you wherever you are on your journey — so you can start with any of them at any time. Once you’ve gone through some Evergreen courses, you may be ready to move onto an ALIGN course or even into LIFT.

  • No — our Evergreen courses have been developed as a place to begin. You can do one course or many, and it does not matter in which order.

  • We have a few options!

    EVERGREEN Monthly or Annual Membership

    • Pay $30/month or $300/year to access all EVERGREEN Courses

    • Cancel any time.

    • You keep access to the courses as long as you have an active membership.

    Purchase Individual Courses

    • EVERGREEN courses are $30 each when purchased on their own.

    • You get lifetime access to the course as long as you have your Thinkific account.

    Buy a Bundle

    • Some courses are included in themed bundles. When purchased in a bundle, you’ll usually save a lot on each course.

  • Yes! During checkout, check the “This is a Gift” box and Thinkific will prompt you to enter the recipient’s information.

  • Currently we are growing our Evergreen library frequently to offer more affordable and introductory options for all. Each course is bite-sized and offers complex trauma recovery education on a specific, related topic. If you’re looking for more in-depth options, you can also check out our ALIGN Self-Study courses and our most popular resource, LIFT Live Online Learning.

  • No, our Evergreen courses are not accredited or intended for training purposes. They have been developed as an affordable and gentle way to begin learning about complex trauma and its characteristics.

  • All of our courses and programs are hosted through Thinkific! Click Student Login in the main menu above, or log in here. We recommend bookmarking the page for later.

  • Our courses and programs are online-only and hosted through the Thinkific learning platform. You can access them through your computer, tablet, or smart phone. We recommend using a computer or tablet for the best experience.

  • You will gain indefinite access to the course materials as long as you have your Thinkific account.

  • Our EVERGREEN courses are self-paced and self-study only, so you can get started right away. You will be working through lessons, watching videos, and working through journals.

  • If you’ve gone through any of our EVERGREEN courses and decide you’d like to go deeper, we encourage you to explore our ALIGN Self-Study Courses and LIFT Program.

    If you’re looking for more guidance, book an Intake Session with us! Our team will be happy to get to know you and make program recommendations.

  • If you still have more questions about our Evergreen Courses, reach out to us at contact@timfletcher.ca.