BEGIN YOUR JOURNEY
WITH EVERGREEN SELF-STUDY COURSES
Recovery education for real life.
Simple, affordable programs to help you understand yourself and heal from the past.
Individual Evergreen courses are available for $30* each. Bundles and memberships are available too—choose what works best for you.
*Prices are in Canadian Dollars.
All Evergreen Courses by Topic
- Anxiety
- Attachment
- Authenticity
- Boundaries
- Burnout
- Christmas
- Emotional Development
- Family
- Foundations
- Healing
- Identity
- Inner Child
- Loving Someone..
- Narcissism
- Procrastination
- Relationships
- Self-Care
- Self-Discovery
- Self-Worth
- Shame
- Survival Patterns
- Thought Patterns
- Trauma Responses
- Trauma Wounds
- Work
Humiliation Trauma: When Shame Attacks Identity
Humiliation Trauma: When Shame Attacks Identity
Designed for those who want to understand the roots of shame and begin loosening its hold, this course examines humiliation trauma and how repeated experiences of being shamed, mocked, or diminished become internalized as identity. You’ll explore the connection between humiliation and shame, the development of the inner critic, and how these patterns shape self-perception, relationships, and behavior.
Get unlimited access to the Evergreen course library and safe community space for just $30 per month, or $300 per year. Build lasting change with guidance that’s both compassionate and deeply practical.
Join the Evergreen Course Library + Community
Lovingly developed to meet you where you are
Available to anyone
New courses added every month
Additional downloadable resources
60+ courses available immediately
Learn at your own pace and revisit lessons anytime
Start a 15-day Free Trial
Bundles
$60
Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together.
Includes courses on Procrastination and: Work, Creative Dreams, Self-Care, Relationships, Financial Worry, Hoarding, and Healing.
$50
Save over 70% when you purchase all 6 Boundaries + Complex Trauma courses together.
Includes courses on Boundaries and:
What They Are and Why They Matter, People-Pleasing, Anger, Saying No Without Guilt, With Yourself, and Relationships.
$45
Save over 62% when you purchase all Christmas + Complex Trauma courses together.
Includes holiday-themed courses on: Setting Boundaries with Family, Navigating Triggers, Resting and Recovering, and Thinking Differently About Gifts.

