The Narcissist's Devaluation Playbook: Inflicting Complex Trauma and Shattering the Self

You thought you found the perfect connection, but then the warmth turned to coldness and the praise to constant criticism. You're now walking on eggshells, questioning your own reality. This isn't a rough patch—it's the calculated devaluation phase of narcissistic abuse, a process designed to shatter your self-worth. But what you're experiencing has a name, and understanding it is the first step to reclaiming your power. Read on to discover the narcissist's devaluation playbook, learn why this is happening, and—most importantly—find the path to healing from the complex trauma it inflicts. Your journey back to yourself starts here.