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Tim Fletcher Co. - ALIGN With God | Free Seminar | Session 3 - Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timfletcher.ca/events/awg-webinar-mar-4-2026-5kj6x monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1752519734624-DD11AGJGYZVJ6YI3PAC5/ALIGN+With+God+Free+Webinar Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - ALIGN With God | Free Seminar | Session 2 - Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timfletcher.ca/events/burnout-webinar monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1770052432927-G7B72SKJSYX55AKUTWFT/Course+Cards+Burnout.png Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - Burnout, Fatigue, and Overwhelm - Free Webinar - Join us for a FREE WEBINAR on Burnout, Fatigue, and Overwhelm Sunday, March 8, 2026 at 4:00 PM PT / 6:00 PM CT. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/e3e613bf-499d-407f-bc39-c7116c120cfe/EVERGREEN+courses+preview Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - Burnout, Fatigue, and Overwhelm - Free Webinar - Begin your recovery from Complex Trauma with the EVERGREEN Membership! Begin your recovery from Complex Trauma with the EVERGREEN Membership Access 30+ bite-sized courses with videos, lessons, journal pages, and bonus resources to keep you on your healing journey. https://www.timfletcher.ca/events/awg-webinar-mar-4-2026 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1752519734624-DD11AGJGYZVJ6YI3PAC5/ALIGN+With+God+Free+Webinar Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - ALIGN With God | Free Seminar | 1 - Intro to Complex Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timfletcher.ca/events/who-am-i-webinar monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/a26b9e7b-b43e-4465-9c3b-bf32d5becac5/Course+Cards+.png Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - Who Am I? (Self-Identity and Complex Trauma) - Free Webinar - Join us for a FREE WEBINAR on Self-Identity and Complex Trauma. Sunday, February 8, 2026 at 4:00 PM PT / 6:00 PM CT. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/018989f8-7610-4895-bd35-2e895a8390e3/Course+Screens+-+EVERGREEN+Membership.png Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - Who Am I? (Self-Identity and Complex Trauma) - Free Webinar - Begin your recovery from Complex Trauma with our EVERGREEN Membership! Access 30+ bite-sized courses with videos, lessons, journal pages, and bonus resources to keep you on your healing journey. https://www.timfletcher.ca/events/awg-webinar-feb-4-2026 monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1752519734624-DD11AGJGYZVJ6YI3PAC5/ALIGN+With+God+Free+Webinar Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - ALIGN With God | Free Seminar | Session 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timfletcher.ca/events/procrastination-in-all-areas-of-life-free-webinar monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/acb7bf5b-d247-409f-9dee-77deff3f6be6/Freewebinar-procrastination Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - Procrastination In All Areas of Life - Free Webinar - Join us for a FREE WEBINAR on Procrastination. Sunday, November 30, 2025 at 4:00 PM PT / 6:00 PM CT. https://www.timfletcher.ca/events/awg-webinar-d5drt-c2hpf-jckdp-76747 monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1752519734624-DD11AGJGYZVJ6YI3PAC5/ALIGN+With+God+Free+Webinar Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - ALIGN With God | Free Seminar | Session 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timfletcher.ca/events/awg-webinar-d5drt-c2hpf-jckdp monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1752519734624-DD11AGJGYZVJ6YI3PAC5/ALIGN+With+God+Free+Webinar Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - ALIGN With God | Free Seminar | Session 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timfletcher.ca/events/addiction-and-complex-trauma-lunch-and-learn monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/6c15f204-dc0a-46a7-a290-5226a7e2569b/AddictionRecoveryProgram.png Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - Lunch-and-Learn | Addiction + Complex Trauma Recovery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timfletcher.ca/events/self-sabotage-free-webinar monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/67ebfe0f-5928-4dd2-9af3-28b75f3d1988/Free+Webinar+Self-Sabotage+and+Complex+Trauma Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - Self-Sabotage + Complex Trauma - Free Webinar - Join us for a FREE WEBINAR on Self-Sabotage + Complex Trauma. Sunday, October 12, 2025 at 4:00 PM PT / 6:00 PM CT. https://www.timfletcher.ca/events/awg-webinar-d5drt-c2hpf-ex3jg monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1752519734624-DD11AGJGYZVJ6YI3PAC5/ALIGN+With+God+Free+Webinar Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - ALIGN With God | Free Seminar | Session 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timfletcher.ca/events/relationships-webinar-2025-09-28 monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1758815710404-YJLJVPJL83CSWXDEGV2B/RelationshipsWebinar Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - Relationships + Complex Trauma | FREE WEBINAR - Join us for a FREE WEBINAR on Relationships + Complex Trauma. September 28, 2025 at 4:00 PM PT / 6:00 PM CT. https://www.timfletcher.ca/events/awg-webinar-d5drt monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1752519734624-DD11AGJGYZVJ6YI3PAC5/ALIGN+With+God+Free+Webinar Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - ALIGN With God | Free Seminar | Session 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timfletcher.ca/events/awg-webinar-d5drt-c2hpf monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1752519734624-DD11AGJGYZVJ6YI3PAC5/ALIGN+With+God+Free+Webinar Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - ALIGN With God | Free Seminar | Session 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.timfletcher.ca/events/loneliness-webinar monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1754417834893-GSZ9NHGFKKUW6HJ1AXQ3/loneliness-webinar.png Complex Trauma Workshops & Events for Adults - Tim Fletcher Co. - Loneliness: A Guide to Belonging | FREE WEBINAR - Join us for a FREE WEBINAR on Loneliness. August 10, 2025 at 4:00 PM PT / 6:00 PM CT. https://www.timfletcher.ca/events/alignwithyourneedswebinar1-jnd3x monthly 0.5 2025-07-21 https://www.timfletcher.ca/events/complex-trauma-qa-with-tim-fletcher monthly 0.5 2025-08-15 https://www.timfletcher.ca/events/awg-webinar monthly 0.5 2025-08-05 https://www.timfletcher.ca/evergreen daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/7d7225d5-1488-4cb0-bd40-bdce63fbeffb/CoverBlock-DarkBlue https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/5f43423c-e9ab-43c4-91dc-0fe820ec07dd/%E2%86%92.png https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/5f43423c-e9ab-43c4-91dc-0fe820ec07dd/%E2%86%92.png https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/5f43423c-e9ab-43c4-91dc-0fe820ec07dd/%E2%86%92.png https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/5f43423c-e9ab-43c4-91dc-0fe820ec07dd/%E2%86%92.png https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/5f43423c-e9ab-43c4-91dc-0fe820ec07dd/%E2%86%92.png https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/f480fda1-1fc4-420a-987c-4201cee0d861/Bundle+1.jpg https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/3a08185b-8b4f-40e9-ab33-4a16258747e3/Procrastination+Bundle.jpg https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/8218c1bd-d512-429e-8cbd-6459aecad059/Boundaries+Bundle.jpg https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/e85b552d-0847-4522-94ac-b191441d9d87/Christmas+Bundle+1.png https://www.timfletcher.ca/evergreen/healing-after-a-narcissistic-relationship monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1774300957122-I5HH8Z2GEWE8YZ5Y9TIX/EVERGREEN+Healing+After+a+Narcissistic+Relationship.png EVERGREEN COURSES - Healing After a Narcissistic Relationship - The relationship is over, but you still feel unsettled, unsure of yourself, and not quite like who you were before. This course helps you understand the deeper impact of narcissistic or emotionally immature relationships, including how they affect your identity, self-trust, and emotional stability. It focuses on unwinding the patterns that helped you survive but no longer serve you, so you can begin to feel more like yourself again. You’ll learn how to rebuild trust in your own perception, process lingering emotions, and regulate the hypervigilance that often remains. The goal is not to harden or shut down, but to become more steady, more grounded, and better able to recognize what is healthy and consistent moving forward. https://www.timfletcher.ca/evergreen/boundaries-with-narcissistic-or-emotionally-immature-people monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1774299952346-BE3PMYSBXD15MX01ULNZ/EVERGREEN+Boundaries+with+Narcissistic+or+Emotionally+Immature+People.png EVERGREEN COURSES - Boundaries with Narcissistic or Emotionally Immature People - After learning how to identify narcissistic patterns and understanding why these relationships can be so difficult to leave, many people arrive at a new and pressing question: “Now what do I do?” This course helps you understand why boundaries feel so difficult in narcissistic or emotionally immature dynamics, and why simply “communicating better” often doesn’t work. It reframes boundaries as a way of protecting your stability and sense of self, rather than trying to change the other person. You’ll learn how to navigate guilt, pushback, and confusion, while building limits that actually hold over time. The focus is on steadiness, internal strength, and redefining what love and respect look like in relationships that have felt one-sided or destabilizing. https://www.timfletcher.ca/evergreen/why-narcissistic-relationships-are-so-hard-to-leave monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1774298470130-V0M3JRM2XYR7NYIVIZWV/EVERGREEN+Why+Narcissistic+Relationships+are+So+Hard+to+Leave.png EVERGREEN COURSES - Why Narcissistic Relationships Are So Hard to Leave - Many people in narcissistic or emotionally abusive relationships reach a point where they clearly see the harm — and yet still feel unable to leave. This often leads to painful self-judgment: “If I know this is unhealthy, why am I still here?” This course exists to answer those questions. Leaving a narcissistic relationship is not simply a matter of willpower or insight. It involves deep emotional bonds, nervous system conditioning, and survival strategies that often formed long before the relationship began — a complex web of attachment, hope, fear, and trauma-based learning. In this course, we explore the psychological and emotional forces that keep people stuck at the door, even when they know they should step through it. https://www.timfletcher.ca/evergreen/identifying-narcissistic-patterns-in-relationships monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1774297346920-B7CQANZ64KDMN8D2OPX0/EVERGREEN+Identifying+Narcissistic+Patterns+in+Relationships.png EVERGREEN COURSES - Identifying Narcissistic Patterns in Relationships - Many people come to this course carrying quiet confusion, self-doubt, or lingering shame from a relationship that left them questioning themselves. They may not have had the language for what they experienced at the time. They may not have recognized the patterns until much later. And often, the most painful question they’re left with isn’t “What happened?” — it’s “How did I not see this?” This course is not about teaching you to label people, diagnose personalities, or replay the past in search of mistakes. It is about understanding why narcissistic and emotionally unsafe behavior can be so difficult to identify, especially for people shaped by Complex Trauma. When someone grows up in environments marked by emotional neglect, inconsistency, control, or shame, their nervous system adapts to survive. Those adaptations often involve minimizing danger, prioritizing connection, and doubting internal signals. As adults, these same survival strategies can make narcissistic dynamics feel familiar rather than alarming. This course reframes that experience. https://www.timfletcher.ca/evergreen/loving-someone-with-narcissistic-patterns monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1770401711169-P6SKHM7CXOD4IXDSAYC1/EVERGREEN+Loving+Someone+With+Narcissistic+Patterns.png EVERGREEN COURSES - Loving Someone with Narcissistic Patterns - If you love someone with narcissistic patterns, you may not be angry, but confused. The relationship may have started with intensity or confidence, but over time conversations stop going anywhere, concerns aren’t taken seriously, and accountability for conflict feels just out of reach. You may be explaining yourself more, brushing your needs aside, or questioning your own feelings while nothing actually changes. This course is about making sense of that experience. It looks at how narcissistic patterns form as protection, how shame and defensiveness shape relational dynamics, and why the emotional load often shifts onto the more self-aware partner. Rather than focusing on labels or telling you what to do, the course helps you see the pattern clearly and understand why it feels so destabilizing to be inside it. The goal of this course is to offer you clarity and to re-establish your footing. To understand what you’re responding to, what it’s costing you, and how to separate compassion from self-sacrifice. Whether the relationship continues or not, this course is designed to help you trust your experience again and reconnect with yourself without losing empathy or perspective. https://www.timfletcher.ca/evergreen/loving-someone-with-borderline-personality-disorder-bpd monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1770404327181-GP87YTHAF6Q27JH8H8SC/EVERGREEN+Loving+Someone+with+BPD.png EVERGREEN COURSES - Loving Someone with Borderline Personality Disorder (BPD) - Loving someone with Borderline Personality Disorder can feel intense, confusing, and emotionally exhausting. You may experience deep closeness one moment and distance or conflict the next. Small misunderstandings can escalate quickly. You might find yourself walking on eggshells, constantly adjusting your words, or trying to prevent emotional crises before they happen — often at the cost of your own needs. This course focuses on what it’s like to be in close relationship with someone who lives with BPD. It explores how fear of abandonment, emotional dysregulation, and splitting shape relationship dynamics, and why the non-BPD partner often ends up carrying responsibility for stability, reassurance, and repair. Rather than labeling or blaming, the course helps you understand the pattern itself and why it can slowly erode clarity, confidence, and self-trust. The goal is perspective and grounding. To help you understand what you’re responding to, what’s reasonable to expect, and what it costs to stay in constant emotional triage. Whether the relationship continues or changes, this course is designed to help you regain your footing, protect your sense of self, and relate with more clarity rather than confusion or self-doubt. https://www.timfletcher.ca/evergreen/loving-someone-with-anxiety monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1770405664364-VMQDLVM3COCRE9H7LKXU/EVERGREEN+Loving+Someone+With+Anxiety.png EVERGREEN COURSES - Loving Someone with Anxiety - Loving someone with anxiety often means living in a state of subtle adjustments. You may find yourself planning around fear, setting your needs aside, or stepping in to steady situations before they escalate. Over time, your life can begin to revolve around managing anxiety — not just theirs, but your own reaction to it. This course focuses on what it’s like to be close to someone whose nervous system is frequently overwhelmed. It explores how anxiety shapes relationship dynamics, how accommodation slowly turns into responsibility, and why compassion can slip into self-abandonment without anyone intending it to. Rather than trying to fix anxiety, the course helps you understand how it operates — and how your responses may be keeping both of you stuck. The goal of this course is to help you separate support from enabling, care from over-managing, and empathy from losing yourself. This course is designed to help you reconnect with your own values, hold boundaries, and stop letting fear decide everything for both of you. https://www.timfletcher.ca/evergreen/loving-someone-with-depression monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1770406115344-70XF48HNBZHW5S0J8KSI/EVERGREEN+Loving+Someone+With+Depression.png EVERGREEN COURSES - Loving Someone with Depression - Loving someone with depression often doesn’t look dramatic. There may be no clear crisis, just a gradual quieting of the relationship. Energy fades. Conversations shorten. Initiative disappears. You may find yourself trying harder to help, offering encouragement, giving space, then feeling confused when nothing changes and connection feels harder to reach. This course focuses on what it’s like to be in relationship with someone whose nervous system has shut down under prolonged stress, grief, or emotional overload. It explores how depression shows up as withdrawal, irritability, numbness, or silence, and why encouragement, problem-solving, or pressure often backfire. The course also looks at how loved ones adapt without realizing it — walking on eggshells, carrying more responsibility, and slowly minimizing their own needs to keep the peace. The aim of this course is to help you understand what you’re responding to, why the relationship may feel one-sided, and how care can turn into carrying. This course is not about fixing depression, but about staying present without disappearing, holding boundaries without abandoning compassion, and regaining a sense of steadiness, honesty, and self-respect in the relationship. https://www.timfletcher.ca/evergreen/loving-someone-with-a-substance-addiction monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1770406571976-W78SNYNVWC514QJ909UN/EVERGREEN+Loving+Someone+With+a+Substance+Addiction.png EVERGREEN COURSES - Loving Someone with a Substance Addiction - Loving someone with a substance addiction often feels like living in constant uncertainty. There may be stretches of hope and closeness, followed by secrecy, relapse, or emotional withdrawal. You might find yourself scanning for signs, bracing for the next crisis, or trying to stabilize situations before they fall apart. Over time, your own life can start revolving around the addiction, even though you’re not the one using. This course focuses on what it’s like to be in close relationship with someone whose nervous system relies on substances to cope. It explores why addiction creates cycles of urgency, promise, and disappointment, why remorse and intention don’t always translate into safety, and how loved ones are pulled into rescuing, managing, and absorbing consequences. Rather than telling you how to fix the person you love, the course helps you understand the pattern itself and how it affects your body, your choices, and your sense of self. The goal of this course is to help you see what is and isn’t yours to carry, recognize when care turns into self-erasure, and learn how to stay present without being consumed by chaos. Whether the relationship continues, changes, or requires distance, this course is designed to help you remain grounded, honest, and intact while facing a situation that rarely offers easy answers. https://www.timfletcher.ca/evergreen/loving-someone-with-a-process-addiction monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1770411033907-GXJ4LNK1BD56D5BF8BKL/EVERGREEN+Loving+Someone+With+a+Process+Addiction.png EVERGREEN COURSES - Loving Someone with a Process Addiction - Loving someone with a process addiction often feels harder to identify than substance use. There may be no intoxication, no obvious crisis, just a steady pull away from the relationship. Hours disappear into things like work, gambling, gaming, pornography, shopping, social media, or constant busyness. You might feel second to a screen, a habit, or an endless cycle of distraction, while being told nothing is really wrong. This course looks at how process addictions shape relationships from the inside out. It explores how behaviours that regulate stress or numb emotion slowly replace connection, how secrecy and minimization erode trust, and why loved ones are often left compensating — carrying emotional weight, managing logistics, or trying to keep the relationship intact on their own. Over time, you may start questioning your expectations, lowering your needs, or wondering why you feel so lonely in a relationship that technically still exists. This course aims to help you understand what you’re responding to, how codependent patterns form around process addictions, and why caring so much can cost you your sense of self. Rather than focusing on stopping behaviours, the course supports you in seeing the dynamic clearly and beginning to separate compassion from self-sacrifice, so you can stay connected to yourself while facing a situation that has required constant adaptation. https://www.timfletcher.ca/evergreen/loving-someone-who-is-hurtful monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1770412312650-0SDUXCFJ9P2LAQCWD13L/EVERGREEN+Loving+Someone+Who+is+Hurtful.png EVERGREEN COURSES - Loving Someone Who is Hurtful - Loving someone who is hurtful is rarely straightforward. The relationship may include warmth, history, or shared responsibility, yet repeated moments of dismissal, criticism, minimization, or emotional harm leave you doubting yourself. You may find yourself explaining things more carefully, absorbing discomfort to keep the peace, or questioning whether you’re “too sensitive,” even as the hurt continues. This course is for people who cannot simply walk away, or who are not ready to. It recognizes the real-world complexity of loving a parent, partner, sibling, child, co-parent, or authority figure who causes harm. Rather than defending abusive behaviour or pushing you toward a single outcome, the course focuses on helping you see the pattern clearly. It explores how shame, false guilt, gaslighting, and fear quietly keep people bonded to harmful dynamics, and why insight alone often isn’t enough to change what keeps repeating. The goal is clarity and self-leadership. To help you name harm without minimizing it, build boundaries that hold even when guilt or pressure show up, and stay connected to your own sense of reality while navigating a difficult relationship. This course is about learning how to protect yourself without losing your humanity, and how to relate with discernment rather than self-abandonment—whatever distance or connection ultimately looks like for you. https://www.timfletcher.ca/evergreen/the-path-to-healthy-relationships monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1769548443401-3FRGNGPJAQ33H61PRMKN/EVERGREEN+The+Path+to+Healthy+Relationships.png EVERGREEN COURSES - The Path to Healthy Relationships - Healthy relationships are often talked about as a skill set: communication tools, boundaries, or finding the “right” people. But for many who grew up without relational safety, the struggle goes deeper than social skills. This course looks at how early experiences with neglect, inconsistency, shame, or emotional unpredictability shape the way relationships feel in adulthood. You may want connection but feel guarded, overwhelmed, unsure how close is too close, or pulled toward intensity that later collapses. You may cycle between loneliness and over-investment, or question why relationships seem to work for others but not for you. Rather than focusing on surface behaviours, this course examines how safety—or the lack of it—forms the foundation of connection. It explores how shame distorts belonging, how loneliness can drive urgency, and why familiarity often feels safer than healthy. You’ll learn how to recognize unsafe patterns, and how to begin building relationships based on consistency, sound judgement, and time. Learn what safe connection actually looks like, both in others and in yourself. https://www.timfletcher.ca/evergreen/running-on-empty-fatigue-overwhelm-and-life-in-survival-mode monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/81230e7f-3c2a-46de-a28d-5e4c49c278af/EVERGREEN+Running+on+Empty+-+Fatigue+Overwhelm+and+Life+in+Survival+Mode.png EVERGREEN COURSES - Running on Empty: Fatigue, Overwhelm and Life in Survival Mode - Many people live with ongoing fatigue and overwhelm and ask the same thing: should it really be this hard? They watch others keep up with work, relationships, and daily life while they feel drained, overloaded, or shut down. Over time, exhaustion starts to feel personal, like evidence of weakness, laziness, or “not coping well enough”. This course looks at fatigue and overwhelm through the lens of Complex Trauma. It explores how growing up under chronic stress, pressure, or lack of support trains the body to stay alert, push through, and ignore its limits. Rest doesn’t arrive naturally. Stress never fully turns off. What looks like low energy or poor tolerance is often the result of years spent managing without relief. Across the lessons, you’ll examine how overwhelm builds up behind the scenes, why it escalates so fast, and how shame becomes part of the spiral. You’ll look at how fatigue stopped registering as a signal and started feeling like a problem, and how the body can begin to feel like something to fight, override, or escape. Rather than focusing on motivation or productivity, this course emphasizes the patterns underneath. It helps you understand how survival mode became normal, why calm can feel unsettling, and what it takes to relate differently to energy, capacity, and rest. Fatigue is a fact of life, but this course will help you learn to recognize it sooner, respond with less self-criticism, and begin creating a pace of life that doesn’t require collapse to be allowed to stop. https://www.timfletcher.ca/evergreen/humiliation-trauma-when-shame-attacks-identity monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/436e243e-e377-40a6-8af8-b113e543ff25/EVERGREEN+Humiliation+Trauma+-+When+Shame+Attacks+Identity.png EVERGREEN COURSES - Humiliation Trauma: When Shame Attacks Identity - Humiliation leaves a specific kind of mark. It doesn’t just hurt in the moment. Over time, it changes how you see yourself. For many people, repeated humiliation in childhood or adolescence slowly turns into shame. Not embarrassment, not guilt, but a deep belief that something is fundamentally wrong with you. That belief shapes how you speak to yourself, how you show up in relationships, how you handle mistakes, and how safe it feels to be seen. This course explores how humiliation becomes internalized and why shame can feel so convincing and feel so permanent. You’ll look at where that inner voice came from, how it learned to attack before others could, and why it once felt like it was even protecting you. Rather than focusing on surface confidence or positive thinking, this course go into the root of the issue. It examines how identity it molded under repeated exposure to power, criticism, ridicule, or emotional harm, and what it takes to begin separating who you are from what happened to you. The goal is to examine your past and the resulting humiliation trauma; not to erase it, but to understand it clearly enough that it stops defining your most core beliefs about yourself. https://www.timfletcher.ca/evergreen/work-rest-and-play-reclaiming-lifes-balance monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/ae82a347-21d4-4af2-be85-b315572f7787/EVERGREEN+Work+Rest+and+Play+-+Reclaiming+Lifes+Balance.png EVERGREEN COURSES - Work, Rest and Play: Relearning Life’s Balance - Do you struggle to find balance and assume the problem is discipline, motivation, or poor time management? You might try to work harder, rest more, or make room for fun, but it doesn’t have the effect you wanted. Over time you ultimately find yourself burning out, not just from work, but fighting to find balance. In the modern day, difficulty balancing work, rest, and play is hard for most people, but it’s especially challenging for people coming out of Complex Trauma. Maybe your life required constant alertness, so work became tied to safety or worth. Rest felt inappropriate or undeserved. Play felt weird, risky, or pointless. Instead of healthy rhythm, life moved between extremes. This course goes beyond productivity hacks and perfect routine to dig into why balance feels hard and how Complex Trauma pulled you toward playing whack-a-mole instead of finding balance. You’ll learn how work, rest, and play interact, why guilt shows up when you slow down, and what it actually means to meet your needs in a healthy and sustainable way. In this course, we invite you to step out of survival mode to embrace a way of living that supports energy, connection, and long-term healing one small step at a time. https://www.timfletcher.ca/evergreen/setting-boundaries-with-family-at-christmas monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1765915747773-BFBK1F94MB6BWJKEPMDY/EVERGREEN+-+Setting+Boundaries+with+Family+at+Christmas.png EVERGREEN COURSES - Setting Boundaries with Family at Christmas - For many people, Christmas with family isn’t just tiring — it’s emotionally activating. Old roles resurface, expectations rise, and reactions feel bigger than the moment. You may notice guilt when you want space, overwhelm that builds quickly, or pressure to keep the peace at your own expense. This course helps you understand why boundaries feel so hard at Christmas and why they matter so much. Through Tim Fletcher’s Complex Trauma-informed teaching, you’ll explore how family dynamics trigger emotional memory, how guilt and over-giving develop, and how internal and external boundaries protect your emotional health. You’ll learn to recognize early signs of overwhelm, respond to your limits with compassion, and adjust boundaries as the season unfolds. This course is about staying connected to yourself in a season that often pulls people away from their needs — and learning to protect what’s vulnerable with clarity and care without confronting family or cutting people off. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/e85b552d-0847-4522-94ac-b191441d9d87/Christmas+Bundle+1.png EVERGREEN COURSES - Setting Boundaries with Family at Christmas - This course is included in the Christmas + Complex Trauma Bundle! Save over 62% when you get all Christmas + Complex Trauma courses together! Includes: Setting Boundaries with Family at Christmas A Different Way to Think About Christmas Gifts Navigating Holiday Triggers Resting to Recover: A Trauma-Informed Guide to Rest and Wintering https://www.timfletcher.ca/evergreen/a-different-way-to-think-about-christmas-gifts monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1765914962701-0E5DOJHVTEJ2I2ARSH62/EVERGREEN+-+A+Different+Way+to+Think+About+Christmas+Gifts.png EVERGREEN COURSES - A Different Way to Think About Christmas Gifts - For many people, Christmas gifts aren’t simple. Instead of joy, they can bring anxiety, pressure, disappointment, or guilt—both when giving and receiving. If you’ve ever wondered why gifts feel so emotionally charged, there’s a reason. This course explores how experiences from childhood shape the meaning gifts carry today. When love, attention, or safety were inconsistent, gifts often became symbols of worth, obligation, approval, or control. As adults, those meanings can quietly resurface at Christmas, even when nothing is outwardly wrong. Through a Complex Trauma-informed lens, you’ll learn why receiving can feel vulnerable, why giving can turn into over-giving or self-erasure, and how shame and pressure get woven into holiday exchanges. This course invites you to slow down, notice your patterns, and begin relating to Christmas gifts with more clarity, boundaries, and self-compassion—without forcing gratitude or performing appreciation. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/e85b552d-0847-4522-94ac-b191441d9d87/Christmas+Bundle+1.png EVERGREEN COURSES - A Different Way to Think About Christmas Gifts - This course is included in the Christmas + Complex Trauma Bundle! Save over 62% when you get all Christmas + Complex Trauma courses together! Includes: Setting Boundaries with Family at Christmas A Different Way to Think About Christmas Gifts Navigating Holiday Triggers Resting to Recover: A Trauma-Informed Guide to Rest and Wintering https://www.timfletcher.ca/evergreen/navigating-holiday-triggers monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1765913734372-3R1YASJU3HIEAJ2WHU9Y/EVERGREEN+-+Navigating+Holiday+Triggers.png EVERGREEN COURSES - Navigating Holiday Triggers - For many people, Christmas isn’t peaceful or joyful—it’s exhausting, overwhelming, or quietly painful. Instead of rest, the season can bring tension, emotional overload, guilt, loneliness, or a strong urge to escape. If that’s been your experience, this course is here to help you understand why. Navigating Holiday Triggers explores how Complex Trauma shapes your nervous system’s response to the holiday season. You’ll learn why family gatherings, expectations, and traditions can activate survival mode, why logic alone can’t turn those reactions off, and why shame often follows. Through a trauma-informed lens, this course helps you make sense of your reactions so you can move through the season with more compassion, clarity, and protection. This course isn’t about making a perfect Christmas (because let’s face it — no holiday season can ever be perfect). It’s about understanding yourself and creating a season that feels safer and more honest. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/e85b552d-0847-4522-94ac-b191441d9d87/Christmas+Bundle+1.png EVERGREEN COURSES - Navigating Holiday Triggers - This course is included in the Christmas + Complex Trauma Bundle! Save over 62% when you get all Christmas + Complex Trauma courses together! Includes: Setting Boundaries with Family at Christmas A Different Way to Think About Christmas Gifts Navigating Holiday Triggers Resting to Recover: A Trauma-Informed Guide to Rest and Wintering https://www.timfletcher.ca/evergreen/resting-to-recover-a-trauma-informed-guide-to-rest-and-wintering monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1764958741867-JVMDUSTTFT2Q7YBVR7CH/EVERGREEN+Resting+to+Recover+-+A+Trauma-Informed+Guide+to+Rest+and+Wintering.png EVERGREEN COURSES - Resting to Recover: A Trauma-Informed Guide to Rest and Wintering - Most people think rest is simple. Sleep more. Take a day off. Slow down. Treat yourself. But if you live with complex trauma, rest often feels confusing, frustrating, or just out of reach. You may try to rest and still feel exhausted, pull back and feel no relief, or carry guilt for wanting to stop at all. This course helps you understand why. Complex trauma changes the way the nervous system uses energy. Years of survival mode quietly drain emotional, mental, physical, social, creative, and spiritual reserves. Over time, exhaustion becomes normal, and what others call “tired” becomes your baseline. In this course, you’ll explore exhaustion through a trauma-informed lens. Instead of asking what’s wrong with you, you’ll begin asking what your nervous system has been carrying. You’ll learn how different kinds of tiredness require different kinds of rest, why traditional self-care often falls short, and what real recovery looks like when safety, boundaries, and connection are present. Drawing from Tim Fletcher’s teaching, each lesson includes gentle explanations, reflection questions, journaling prompts, and simple practices designed to help your system relax rather than push through. This course is an invitation to truly winter—to pull back, replenish, and discover a gentler way of being, rooted in compassion, truth, and the fact that you are worthy of rest. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/e85b552d-0847-4522-94ac-b191441d9d87/Christmas+Bundle+1.png EVERGREEN COURSES - Resting to Recover: A Trauma-Informed Guide to Rest and Wintering - This course is included in the Christmas + Complex Trauma Bundle! Save over 62% when you get all Christmas + Complex Trauma courses together! Includes: Setting Boundaries with Family at Christmas A Different Way to Think About Christmas Gifts Navigating Holiday Triggers Resting to Recover: A Trauma-Informed Guide to Rest and Wintering https://www.timfletcher.ca/evergreen/quieting-the-inner-critic monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1764098640939-X6Y12MZ5AKZZTUFSNYCQ/EVERGREEN+Quieting+the+Inner+Critic.png EVERGREEN COURSES - Quieting the Inner Critic - Many people living with complex trauma know the sound of an inner voice that never lets up — the one that says, “You’re not enough.” It turns mistakes into evidence of failure and moments of rest into guilt. This course helps you understand where that voice came from and how to begin healing it. You’ll explore how harsh self-judgment isn’t discipline or humility but a survival response: the internalized echo of people or experiences that once made you feel unsafe or unworthy. Through Tim Fletcher’s Complex Trauma-informed approach, you’ll learn how this voice formed, what keeps it active, and how to replace it with self-compassion that is both honest and kind. Each lesson offers teaching, reflection, and simple practices to help you break the cycle of self-punishment and build a new relationship with yourself — one rooted in truth, gentleness, and safety. The goal isn’t to silence the inner critic, but to let compassion become the voice you trust most. https://www.timfletcher.ca/evergreen/burnout-and-complex-trauma-why-youre-so-tired monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1764099502815-MWZ157KVYYPSFGR4C721/EVERGREEN+Burnout+and+Complex+Trauma+-+Why+Youre+So+Tired.png EVERGREEN COURSES - Burnout and Complex Trauma: Why You’re So Tired - Burnout is often blamed on weakness or lack of motivation, but for people living with complex trauma, it usually runs much deeper. When you’ve spent years overworking, over-giving, monitoring everyone else’s emotions, or staying constantly alert just to feel safe, your body eventually reaches a limit. Burnout isn’t a failure. It’s your nervous system asking you to stop and listen. This course helps you understand burnout through the lens of Complex Trauma. You’ll explore what burnout actually is, how it shows up in your body and mind, and why old survival patterns make it so hard to slow down. Through teaching, reflection, and practical tools, you’ll learn to recognize the early signs of overwhelm, uncover the beliefs that keep you overextended, and begin recovering with boundaries, rest, and compassion. Healing from burnout isn’t about pushing yourself harder. It’s about learning to live in a way that doesn’t cost you everything. Your exhaustion is a sign, and this course will help you understand what it’s been trying to say. https://www.timfletcher.ca/evergreen/clearing-the-fog-brain-fog-and-complex-trauma monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1764100131265-2P0XSHH3TKBZ0OFAAYEV/EVERGREEN+Clearing+the+Fog+-+Brain+Fog+and+Complex+Trauma.png EVERGREEN COURSES - Clearing the Fog: Brain Fog and Complex Trauma - If you have ever stared at a screen unable to think, lost simple words, or felt your mind suddenly “check out,” you are not alone. Many people with complex trauma go through stretches where their brain feels cloudy, slow, or far away. It can be scary and frustrating, and it is easy to assume something is wrong with you. Tim Fletcher reminds us that there is nothing wrong with your brain. It has been trying to keep you safe. This course helps you understand how brain fog can develop as a trauma response, what happens in your nervous system when your brain goes offline, and how stress, shame, and unmet needs keep that cycle going. You will learn practical tools to calm your body, support your mind, and build rhythms and boundaries that give your brain room to function clearly again. Each lesson includes teaching, reflection questions, journaling prompts, and simple grounding practices so you can respond to brain fog with curiosity instead of criticism. The goal is not to “fix” your mind, but to listen to what it is telling you and create the safety it has been asking for. https://www.timfletcher.ca/evergreen/becoming-me-thriving-in-a-grounded-identity monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1762550279766-ICI7KZWJFD6EJBQM44EA/EVERGREEN+Becoming+Me+Thriving+in+a+Grounded+Identity.png EVERGREEN COURSES - Becoming Me: Thriving in a Grounded Identity - Healing from complex trauma often begins with survival—learning to regulate, to feel, and to find safety. But transformation happens when survival turns into stability, and stability becomes part of who you are. This course is about that next step: integrating everything you’ve learned and learning to live as the person your healing has been creating all along. Through Tim Fletcher’s trauma-informed teaching, you’ll explore how to turn old pain into strength, clarify your values, and build a grounded sense of self that shows up consistently in your work, relationships, and daily life. Each lesson combines reflection, journaling, and practical tools to help you move from understanding healing to living it. Step by step, you’ll learn to trust your choices, honor your truth, and live with steadiness and self-respect. You’re not becoming someone new. You’re becoming who you’ve been all along. https://www.timfletcher.ca/evergreen/the-courage-to-be-seen-authenticity-in-relationships monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1761866068301-JRUWJF5MH92BIARI413D/EVERGREEN+The+Courage+to+Be+Seen.png EVERGREEN COURSES - The Courage to be Seen: Authenticity in Relationships - Most people want real connection—but for many who grew up in chaos, control, or emotional neglect, being real once came with a cost. As children, we learned that safety meant hiding parts of ourselves. We became whoever we needed to be to stay connected. Over time, those masks kept us safe, but they also kept us lonely. This course is about learning to take them off. You’ll explore where authenticity first became dangerous and how to replace the shame-based beliefs that keep you hidden. You’ll learn to tell the difference between love and performance, to face rejection and criticism without losing yourself, and to build relationships where truth and safety can exist together. Each lesson combines reflection, journaling, and gentle practice to help you reconnect with the self you once had to hide. You’ll take small, real steps toward being seen as you are, and begin to discover that belonging doesn’t come from earning love, but from showing up honestly. The real you—the one you protected to survive—was always meant to be seen. https://www.timfletcher.ca/evergreen/expressing-myself-identity-through-passion-and-creativity monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1761866370611-S2RJOJXLBGNU35FN2H46/EVERGREEN+Expressing+Myself+-+Identity+Through+Passion+and+Creativity.png EVERGREEN COURSES - Expressing Myself: Identity Through Passion + Creativity - When you grow up in an environment where being yourself isn’t safe, you learn to adapt. You hide what’s real—your feelings, your voice, your creativity—just to keep the peace. Over time, those adaptations start to feel like who you are. This course is about slowly finding your way back to the self you had to hide. You’ll explore how Complex Trauma silences authenticity, how safety and curiosity help you reconnect with your real identity, and how to express yourself in ways that feel grounded and true. You’ll also reflect on what makes you come alive—your interests, creativity, and natural way of being—and begin to live from that place again. https://www.timfletcher.ca/evergreen/self-identity-beyond-the-masks monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1760733937779-RYY68335YC5XKLF4LQFA/EVERGREEN+Beyond+the+Masks.png EVERGREEN COURSES - Beyond the Masks: Breaking Free From False Selves - As children, we all learned how to stay safe. In homes marked by chaos, addiction, control, or emotional neglect, safety often came at the cost of authenticity. We learned to wear masks: the responsible one, the helper, the peacemaker, the achiever, the invisible child. Those roles once protected us from rejection and anger, but as adults, they often keep us disconnected from our true selves and from living an authentic life. This course, based on Tim Fletcher’s teaching, explores how those masks formed, why they persist, and how to let them go with compassion. You’ll examine patterns like people-pleasing, perfectionism, and hiding, and learn how to replace performance with honesty and presence. Each lesson combines reflection, journaling, and trauma-informed insights to help you move from survival toward authenticity. This is an invitation to meet the person you’ve always been beneath the roles: to live as your real self, without apology. https://www.timfletcher.ca/evergreen/self-identity-anchored-in-worth monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1760734200778-BTKX4CE4MFFJAB6JWD1V/EVERGREEN+Anchored+In+Worth.png EVERGREEN COURSES - Anchored in Worth: Building Self-Worth + Confidence - There’s a kind of emptiness that success can’t fix. You do the work, keep the peace, meet expectations—but underneath it all, something still says, “I’m not enough.” That quiet ache often begins in childhood, when love felt conditional and approval took its place. Over time, you learned to earn your value instead of trust it. This course helps you begin to untangle that story. Through Tim Fletcher’s trauma-informed teaching, you’ll look back at how early experiences shaped your sense of worth, uncover the shame-based beliefs that keep you striving, and learn to see yourself through kinder eyes. Each lesson offers reflection, journaling, and practical tools to help you rebuild confidence from the inside out. By the end, you’ll have a clearer understanding of where your worth was lost, and the courage to live like it was never gone. https://www.timfletcher.ca/evergreen/self-identity-who-am-i monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1760734311860-YWV02LYA7D7D08Z8MCD1/EVERGREEN+Who+Am+I.png EVERGREEN COURSES - Who Am I? Rebuilding Identity After Trauma - If you’ve ever said, “I don’t know who I am anymore,” or felt like you’ve spent your life being who others needed you to be, you’re not alone. Complex trauma doesn’t just wound emotions—it reshapes identity itself. It teaches you that love must be earned, authenticity is dangerous, and your value depends on performance. Over time, you lose connection with the person you were meant to be. This course is about finding your way back. You’ll explore how shame distorts self-perception, how survival roles and masks form, and how compassion and truth help restore your authentic self. Each lesson includes teaching from Tim Fletcher, reflection prompts, and guided exercises to help you move gently from understanding to healing to reconnection. Rebuilding identity isn’t about becoming someone new—it’s about remembering who you are underneath the fear and performance. Your true self was never destroyed, only hidden. https://www.timfletcher.ca/evergreen/self-identity-inner-child-and-me monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1760734465609-LY9RHXP0GYZHGBMATMXU/EVERGREEN+The+Inner+Child+and+Me.png EVERGREEN COURSES - The Inner Child and Me: Healing the Relationship Within - Healing begins when you learn to care for the parts of yourself that were once left behind. This course is an invitation to rebuild your relationship with your inner child—the one who still longs to be seen, understood, and valued. Drawing from Tim Fletcher’s teachings on complex trauma recovery, you’ll explore what it means to reparent yourself with compassion and consistency. Through guided reflection and practice, you’ll learn to recognize wounded parts of yourself, replace criticism with care, and rewrite the beliefs that once defined your worth. As you move through the lessons, you’ll begin responding to yourself with warmth instead of judgment and rediscover the curiosity and confidence that trauma once silenced. This course is about loving what was never given love before. https://www.timfletcher.ca/evergreen/boundaries-and-people-pleasing monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/a18a9d6e-496a-49a3-b21f-a58d147a276a/Boundaries+and+People+Pleasing.png EVERGREEN COURSES - Boundaries and People Pleasing - People pleasing can look like kindness on the surface, but underneath it is often a loss of healthy boundaries. If you grew up around conflict, neglect, or unpredictability, saying yes may have been the safest option, and over time it led to exhaustion, resentment, and distance from your real self. In this course, you will trace people pleasing back to its roots in fawning and survival, identify the beliefs that keep you responsible for others, and practice setting limits without apology. Through Emily’s story, you will explore practical steps for saying no, telling the truth, and showing up as yourself, so your relationships are built on honesty rather than self-erasure. You will learn how to recognize boundary problems, understand the cost of over-giving, replace the script of “keep everyone happy,” and build relationships where your needs count too. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/8218c1bd-d512-429e-8cbd-6459aecad059/Boundaries+Bundle.jpg EVERGREEN COURSES - Boundaries and People Pleasing - This course is included in the Boundaries + Complex Trauma Bundle! Save over 70% when you get all six Boundaries + Complex Trauma courses together! Includes: Boundaries 101 Boundaries and People-Pleasing Boundaries: Saying No Without Guilt Boundaries and Anger Boundaries and Relationships Boundaries with Yourself https://www.timfletcher.ca/evergreen/boundaries-and-relationships monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/4eb2e7be-63fa-4d53-ad16-4cebeed05d52/EVERGREEN+Boundaries+and+Relationships+Course.png EVERGREEN COURSES - Boundaries and Relationships - Relationships can bring joy, but for those who grew up in unsafe or chaotic homes, they can also bring confusion and pain. Without healthy boundaries modeled in childhood, it’s common to either give too much and stay silent out of guilt, or shut people out entirely because closeness feels unsafe. This course will help you understand how boundaries actually strengthen connection. Through Emily’s story, you’ll explore how distorted childhood lessons shaped her patterns and how she begins to practice healthier communication and self-respect. Each lesson will guide you through tracing your patterns back to childhood, uncovering shame-based beliefs, rewriting your story through inner child validation, and practicing boundaries that last. By the end, you’ll see boundaries not as walls but as gates—tools that keep you safe while allowing real love and respect to grow. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/8218c1bd-d512-429e-8cbd-6459aecad059/Boundaries+Bundle.jpg EVERGREEN COURSES - Boundaries and Relationships - This course is included in the Boundaries + Complex Trauma Bundle! Save over 70% when you get all six Boundaries + Complex Trauma courses together! Includes: Boundaries 101 Boundaries and People-Pleasing Boundaries: Saying No Without Guilt Boundaries and Anger Boundaries and Relationships Boundaries with Yourself https://www.timfletcher.ca/evergreen/boundaries-with-yourself monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/6b0f8078-6f78-4227-aa6d-230c6dcbd681/EVERGREEN-Boundaries-with-Yourself.png EVERGREEN COURSES - Boundaries with Yourself - Boundaries aren’t only about other people. They also include the limits we set with ourselves. When childhood was shaped by chaos, neglect, or harsh control, internal boundaries often don’t develop as they should. The result is cycles of broken promises to yourself: staying up too late, skipping care, or setting rigid rules that quickly collapse. This course will help you rebuild the structure and self-trust that trauma may have disrupted. Through Emily’s story, reflection tools, and practical exercises, you’ll learn what internal boundaries are, why they matter, and how to create routines that stick. You’ll discover the difference between numbing and true care, and begin shifting from “I’m not worth it” to “I am worth protecting, even from myself.” The goal isn’t perfection—it’s learning to relate to yourself with steadiness, compassion, and respect. Every small promise you keep becomes an act of protection and a step toward a healthier foundation for all your relationships. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/8218c1bd-d512-429e-8cbd-6459aecad059/Boundaries+Bundle.jpg EVERGREEN COURSES - Boundaries with Yourself - This course is included in the Boundaries + Complex Trauma Bundle! Save over 70% when you get all six Boundaries + Complex Trauma courses together! Includes: Boundaries 101 Boundaries and People-Pleasing Boundaries: Saying No Without Guilt Boundaries and Anger Boundaries and Relationships Boundaries with Yourself https://www.timfletcher.ca/evergreen/boundaries-and-anger monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/f7009f56-8066-4539-a3e1-d0cb6b03f8fa/EVERGREEN+Boundaries+and+Anger.png EVERGREEN COURSES - Boundaries and Anger - For many who grew up in chaotic or neglectful homes, anger was either explosive and frightening or silenced and unsafe. Rarely was it modeled as a healthy signal that protects love, safety, and respect. Without that model, survivors of complex trauma often fall into two extremes: burying anger until resentment builds, or erupting in ways that damage relationships. This course will help you see anger through a trauma-informed lens. You’ll learn to recognize anger as a signal, not a danger; to set boundaries before resentment builds; and to express needs with clarity instead of eruption. Through Emily’s story, focus questions, and practical tools, you’ll begin to re-train anger as a guide toward honesty, repair, and deeper connection. Anger doesn’t have to be your enemy. It can become a trusted ally — pointing you back toward respect, love, and safety. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/8218c1bd-d512-429e-8cbd-6459aecad059/Boundaries+Bundle.jpg EVERGREEN COURSES - Boundaries and Anger - This course is included in the Boundaries + Complex Trauma Bundle! Save over 70% when you get all six Boundaries + Complex Trauma courses together! Includes: Boundaries 101 Boundaries and People-Pleasing Boundaries: Saying No Without Guilt Boundaries and Anger Boundaries and Relationships Boundaries with Yourself https://www.timfletcher.ca/evergreen/boundaries-saying-no-without-guilt monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/a3a19f82-96f5-47ec-9167-422b26c4d3db/EVERGREEN-.png EVERGREEN COURSES - Boundaries: Saying No Without Guilt - For many people, saying no doesn’t feel like a choice — it feels like a threat. In childhood, saying no may have led to punishment, shame, or being ignored, teaching you that yes was the only way to stay safe. But always saying yes comes at a cost: exhaustion, resentment, and the slow loss of your own identity. This course will help you trace those patterns back to their roots, uncover the guilt and shame that fuel people-pleasing, and begin rewriting the story of no with self-compassion. Through Emily’s story, trauma-informed teaching, and practical tools, you’ll practice setting limits with confidence, honoring your worth, and creating space for healthier, more authentic relationships. Saying no isn’t rejection — it’s clarity. And clarity is love. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/8218c1bd-d512-429e-8cbd-6459aecad059/Boundaries+Bundle.jpg EVERGREEN COURSES - Boundaries: Saying No Without Guilt - This course is included in the Boundaries + Complex Trauma Bundle! Save over 70% when you get all six Boundaries + Complex Trauma courses together! Includes: Boundaries 101 Boundaries and People-Pleasing Boundaries: Saying No Without Guilt Boundaries and Anger Boundaries and Relationships Boundaries with Yourself https://www.timfletcher.ca/evergreen/boundaries-101 monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/b3fc90e2-97f1-4954-b008-707708a948ba/EVERGREEN-Boundaries-101.png EVERGREEN COURSES - Boundaries 101: What They Are and Why They Matter - Boundaries are often talked about but rarely understood—especially for those who grew up in homes where needs were ignored, privacy was dismissed, or abuse blurred the lines between self and others. In these environments, many learned to survive by pleasing, appeasing, or disappearing, carrying those patterns into adulthood. This course explores what boundaries truly are, how complex trauma makes them difficult, and why they are essential for safety and authentic connection. You’ll uncover the shame-based beliefs that sabotage healthy limits, learn the difference between internal and external boundaries, and see how boundaries create freedom rather than distance. Through Emily’s story and guided practices, you’ll begin to recognize old patterns, challenge false beliefs, and take small steps toward protecting what matters most. Boundaries are not selfish—they are an expression of self-respect that makes deeper connection possible. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/8218c1bd-d512-429e-8cbd-6459aecad059/Boundaries+Bundle.jpg EVERGREEN COURSES - Boundaries 101: What They Are and Why They Matter - This course is included in the Boundaries + Complex Trauma Bundle! Save over 70% when you get all six Boundaries + Complex Trauma courses together! Includes: Boundaries 101 Boundaries and People-Pleasing Boundaries: Saying No Without Guilt Boundaries and Anger Boundaries and Relationships Boundaries with Yourself https://www.timfletcher.ca/evergreen/procrastination-and-creative-dreams monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/52cec153-b94b-4e7a-acb3-da9d2ada8ad1/EVERGREEN+Procrastination+and+Creative+Dreams.png EVERGREEN COURSES - Procrastination and Creative Dreams - Unlocking What Holds You Back Many people dream of writing, painting, recording, or creating.. but those dreams often stay unfinished, not for lack of passion, but because procrastination gets in the way. This course explores how creative procrastination is less about laziness and more about protection, rooted in childhood experiences of shame, criticism, or dismissal. Through Julian’s story and guided practices, you’ll learn to trace procrastination back to early messages about creativity, uncover shame-based beliefs and perfectionism, and begin taking small steps toward finishing the projects that matter most to you. Along the way, you’ll discover how to connect creativity with joy, confidence, and belonging, while building sustainable practices that support growth. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/521bfdb2-4663-4eef-800d-b9e79f3a45e1/Procrastination+Bundle.jpg EVERGREEN COURSES - Procrastination and Creative Dreams - This course is included in the Procrastination and Complex Trauma bundle. Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together. https://www.timfletcher.ca/evergreen/procrastination-and-mess-hoarding monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/6eac67e8-9d43-4dcc-adf9-57a7de48eb08/EVERGREEN+Procrastination+and+Hoarding.png EVERGREEN COURSES - Procrastination and the Mess Around You (Hoarding) - Procrastination and Clutter: Creating Space for Healing If you’ve ever stood in the middle of a messy room and felt frozen, ashamed, or hopeless, you’re not alone. Clutter is rarely just “stuff.” For many, it’s tied to survival, safety, and memory, a shield that once protected but can slowly become a prison. Procrastination around clutter isn’t laziness; it’s often a trauma response, shaped by anxiety, depression, and the brain’s instinct to avoid what feels overwhelming. In this course, you’ll explore why clutter feels so heavy, how shame and secrecy keep you stuck, and what makes letting go such a deep inner battle. Through Rosa’s story, reflection questions, and guided practices, you’ll learn to separate identity from objects, release what no longer serves you, and take small steps toward creating space that feels safe and supportive. This course isn’t about a spotless home. It’s about reclaiming your space, your worth, and your sense of peace one small step at a time. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/521bfdb2-4663-4eef-800d-b9e79f3a45e1/Procrastination+Bundle.jpg EVERGREEN COURSES - Procrastination and the Mess Around You (Hoarding) - This course is included in the Procrastination and Complex Trauma bundle. Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together. https://www.timfletcher.ca/evergreen/procrastination-and-healing monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/e5e986d6-a358-455e-8121-8161dad9738f/EVERGREEN-Procrastination-and-Healing.png EVERGREEN COURSES - Procrastination and Healing - Most people think procrastination comes from laziness or poor discipline. But for those who grew up with complex trauma, it often begins as a survival response. What started as avoidance to protect against shame, punishment, or rejection can resurface in adulthood as cycles of stress, crisis, and self-blame. This course takes you beneath the surface, exploring how childhood experiences shaped your patterns of avoidance and how shame distorted your self-beliefs. Through Elena’s story, reflection questions, and trauma-informed tools, you’ll learn to trace procrastination back to its roots, validate your inner child, and begin practicing new ways of showing up with self-compassion. By the end, you’ll see procrastination in a different light, allowing you to finally make space for self-respect, healthier relationships, and freedom. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/521bfdb2-4663-4eef-800d-b9e79f3a45e1/Procrastination+Bundle.jpg EVERGREEN COURSES - Procrastination and Healing - This course is included in the Procrastination and Complex Trauma bundle. Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together. https://www.timfletcher.ca/evergreen/procrastination-and-financial-worry monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/ceeeeca6-c860-4e1e-a6e2-524a91bf0d91/EVERGREEN+Procrastination+and+Financial+Worry.png EVERGREEN COURSES - Procrastination and Financial Worry - Money isn’t just about numbers — it’s tied to survival, safety, shame, and self-worth. That’s why bills go unopened, budgets get avoided, and decisions are delayed. Financial procrastination is rarely about laziness; it’s often a survival strategy rooted in childhood experiences with instability and fear. In this course, you’ll explore how complex trauma shapes money stress, why both having and not having money can trigger avoidance, and how shame makes financial tasks feel overwhelming. Through Clara’s story and guided practices, you’ll learn to uncover the roots of your patterns, recognize your triggers, and begin making choices from worth instead of fear. This course will help you move from avoidance into clarity, building not just financial stability but emotional steadiness and trust in your relationships. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/521bfdb2-4663-4eef-800d-b9e79f3a45e1/Procrastination+Bundle.jpg EVERGREEN COURSES - Procrastination and Financial Worry - This course is included in the Procrastination and Complex Trauma bundle. Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together. https://www.timfletcher.ca/evergreen/procrastination-in-relationships monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/c975094d-303f-452e-b2ee-63f3d2da8a13/EVERGREEN+Procrastination+in+Relationships.png EVERGREEN COURSES - Procrastination in Relationships - From Avoidance to Connection Procrastination in relationships isn’t laziness. It’s a trauma response. When emotional expression was punished, conflict meant abandonment, or silence felt safer than honesty, closeness came to feel dangerous. As adults, this can look like avoiding calls, delaying hard conversations, or retreating until distance replaces connection. In this course, you will explore where relational procrastination began, uncover the shame-based beliefs that keep you stuck, and learn how to shift from fear-driven avoidance to honest connection. Through Jonah’s story, reflection exercises, and step-by-step practices, you’ll begin to recognize your triggers, validate your younger self, and practice showing up more fully in your relationships. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/521bfdb2-4663-4eef-800d-b9e79f3a45e1/Procrastination+Bundle.jpg EVERGREEN COURSES - Procrastination in Relationships - This course is included in the Procrastination and Complex Trauma bundle. Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together. https://www.timfletcher.ca/evergreen/procrastination-at-work monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/0b77c033-3877-450c-bb4a-aa982647c555/EVERGREEN+Procrastination+at+Work+Course.png EVERGREEN COURSES - Procrastination at Work: The Formula to Getting Things Done - What If It’s Not Just a Motivation Problem? If you’ve ever sat at your desk, knowing what needs to be done but unable to start—beating yourself up, setting timers, or making promises that don’t stick—this course is for you. Procrastination at work is often mistaken for laziness or poor discipline, but it can also be a trauma response: the body’s way of protecting you when tasks or pressure feel unsafe. In this course, you will explore how complex trauma shapes work-related procrastination, uncover the fears and beliefs driving avoidance, and practice small, safe steps toward showing up differently. You’ll learn where these patterns began, what your brain is trying to protect you from, and how to meet yourself with compassion while building confidence in your ability to follow through. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/521bfdb2-4663-4eef-800d-b9e79f3a45e1/Procrastination+Bundle.jpg EVERGREEN COURSES - Procrastination at Work: The Formula to Getting Things Done - This course is included in the Procrastination and Complex Trauma bundle. Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together. https://www.timfletcher.ca/evergreen/procrastination-and-self-care monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/98eebb0c-a819-4109-b122-b03b98640107/EVERGREEN+Procrastination+and+Self-Care.png EVERGREEN COURSES - Procrastination and Self-Care - Breaking the Shame–Avoidance Loop Procrastination isn’t always about poor time management or lack of discipline. For those who’ve lived with complex trauma, putting off self-care often comes from survival strategies learned in childhood where needs were ignored, rest was criticized, or being selfless was praised above all else. In this course, you will explore how self-care procrastination is tied to nervous system responses like fight, flight, or freeze, and how shame-based beliefs can make even small acts of care feel unsafe or selfish. Through Andrea’s story, reflection questions, and somatic practices, you’ll learn to recognize these patterns, interrupt the shame–avoidance cycle, and begin building a self-care identity that feels safe and sustainable. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/521bfdb2-4663-4eef-800d-b9e79f3a45e1/Procrastination+Bundle.jpg EVERGREEN COURSES - Procrastination and Self-Care - This course is included in the Procrastination and Complex Trauma bundle. Save over 70% when you purchase all 7 Procrastination + Complex Trauma courses together. https://www.timfletcher.ca/evergreen/self-sabotage-at-work monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/5dba3c22-e191-4d0c-a548-49229688f5fd/EVERGREEN+Self-Sabotage+At+Work+Course.png EVERGREEN COURSES - How to Stop Self-Sabotage At Work - Have you ever found yourself pulling back right when things were going well, quitting projects you cared about, or feeling more comfortable failing than succeeding? In this self-guided course, you will explore how patterns of procrastination, inconsistency, or “laziness” often trace back to complex trauma, and why your brain learned to see success as unsafe. Through the story of Nicolas, a capable professional caught in cycles of self-sabotage, you will uncover the childhood roots of shame-based beliefs and learn how to reparent your inner child with compassion. Each lesson will guide you to connect these insights to your work life so you can show up more fully and confidently. This course will help you recognize the real reasons behind self-sabotage and begin building a new story—one where you’re allowed to succeed, and even enjoy it. https://www.timfletcher.ca/evergreen/relationship-sabotage monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/4379c348-22a0-416a-a1b7-1189a679cb25/EVERGREEN++%281%29.png EVERGREEN COURSES - Relationship Sabotage and How to Stop Doing It - Have you ever pulled back when someone got close, ghosted without knowing why, or walked away from a good relationship with no clear reason? You may have blamed yourself, but these patterns often begin as survival strategies. In this course, you will explore how early experiences shaped your responses to closeness and safety, and how those responses can resurface in adulthood as withdrawal, avoidance, criticism, or chasing chaos. Through the story of Ava and guided lessons, you’ll learn to recognize your patterns, uncover the fears beneath them, and begin practicing new ways of relating. Each lesson offers reflection questions, practical tools, and grounding practices to help you move toward relationships that feel steadier and more secure. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/f480fda1-1fc4-420a-987c-4201cee0d861/Bundle+1.jpg EVERGREEN COURSES - Relationship Sabotage and How to Stop Doing It - Want to learn more about Complex Trauma and Relationships? Our Relationships and Complex Trauma Bundle includes: Love Languages + The Impact of Complex Trauma Navigating Relationships: When to End One Intensity ≠ Intimacy: Understanding Relationship Levels Save 50% on all three courses when you purchase them together. https://www.timfletcher.ca/evergreen/codependency-and-narcissism monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/a6edd099-6652-4fa5-b00f-cd2227dddb09/EVERGREEN+Codependency+and+Narcissism+Complex+Trauma.png EVERGREEN COURSES - Complex Trauma: Codependency + Narcissism - Complex Trauma, Codependency + Narcissism You may not have had the words for it, but you’ve felt it: the loneliness inside a relationship, the confusion of kindness followed by cruelty, the ache of giving everything and still not feeling enough, or the shame of needing so much without knowing how to ask safely. In this course, you will explore how complex trauma shapes patterns of giving and taking, how shame fuels both self-erasure and self-protection, and how codependency and narcissism emerge as trauma responses. You’ll also learn to recognize manipulation, gaslighting, and love bombing, while beginning the process of healing by reconnecting with your inherent worth. https://www.timfletcher.ca/evergreen/when-to-end-a-relationship monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/808d774b-3f1c-4248-b853-a501674b7765/EVERGREEN+Navigating+Relationships+When+to+End+One.png EVERGREEN COURSES - Navigating Relationships: When to End One - Knowing when to leave a relationship can feel impossible, especially if you’ve stayed too long, doubted your instincts, or given endless second chances. This course will help you uncover the roots of your relationship patterns, understand the hidden fears that keep you stuck, and learn what real love and change truly look like. You’ll discover how to set healthy boundaries without guilt and build the courage to protect your peace. Through the story of Lena, a 29-year-old woman navigating a complicated and familiar cycle of love and loss, you’ll see how past wounds shape present choices—and how breaking free is possible. This course isn’t about blame; it’s about understanding your past so you can stop repeating it and start choosing yourself. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/f480fda1-1fc4-420a-987c-4201cee0d861/Bundle+1.jpg EVERGREEN COURSES - Navigating Relationships: When to End One - This course is included in the Relationships and Complex Trauma Bundle. Save 50% on all three courses when you purchase them together. https://www.timfletcher.ca/evergreen/relationship-levels monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/68701229-2043-4d87-ba29-043d044ad9ec/EVERGREEN+Relationship+Levels+Course.png EVERGREEN COURSES - Intensity ≠ Intimacy: Understanding Relationship Levels - How to Build Relationships That Feel Safe This course explores how complex trauma shapes the way we connect and why so many of us confuse intensity with intimacy, rush closeness, or avoid it altogether. Through the story of Jordan, you’ll gain insight into common relationship patterns and learn practical tools for pacing connection, setting boundaries, and building trust. With reflection prompts and gentle reframes, this course offers a compassionate path toward relationships that feel safe, steady, and real. Healing begins not with perfection, but with learning to connect in ways that truly honor who you are. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/f480fda1-1fc4-420a-987c-4201cee0d861/Bundle+1.jpg EVERGREEN COURSES - Intensity ≠ Intimacy: Understanding Relationship Levels - This course is included in the Relationships and Complex Trauma Bundle. Save 50% on all three courses when you purchase them together. https://www.timfletcher.ca/evergreen/love-languages monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/be103785-bc0b-47b8-ba50-602bf7655682/EVERGREEN++Love+Languages.png EVERGREEN COURSES - Love Languages + The Impact of Complex Trauma - If love has ever felt confusing, painful, or out of reach, you’re not alone. In this self-guided course, you will explore why love can feel unsafe, how your early experiences shaped your patterns, and how you can begin rewriting your story with compassion. You will follow the journey of Samantha, someone untangling her past and rediscovering love. Alongside her story, you will reflect on your own experiences, practice re-parenting moments that speak truth and care to your inner child, and gain practical insights into how love languages show up in your life. Each lesson builds step by step, and you will move at your own pace—without pressure, without judgment. https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/f480fda1-1fc4-420a-987c-4201cee0d861/Bundle+1.jpg EVERGREEN COURSES - Love Languages + The Impact of Complex Trauma - This course is included in the Relationships and Complex Trauma Bundle. Save 50% on all three courses when you purchase them together. https://www.timfletcher.ca/evergreen/loneliness monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/637cf6834550557f838eed39/1759530132411-NXPXMF5GNWT5TTNOFYFW/EVERGREEN+Loneliness+-+A+Guide+to+Belonging.png EVERGREEN COURSES - Loneliness: A Guide to Belonging - Loneliness: A Guide to Belonging is for anyone who knows the kind of loneliness that lingers even when you’re not alone. Rooted in Tim Fletcher’s trauma-informed framework, it explains how complex trauma disrupts our earliest connections and leaves us carrying an invisible weight of disconnection. Through three short, reflective lessons, you’ll learn how loneliness affects your brain, emotions, and body, uncover the childhood patterns that quietly shape self-perception, and discover small but powerful steps toward reconnection. 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